Shrimp Poke Bowl

If you’re looking for a light yet satisfying meal packed with fresh flavors and textures, this Shrimp Poke Bowl is the perfect dish! Inspired by traditional Hawaiian poke, this bowl features tender shrimp, seasoned sushi rice, crisp vegetables, creamy avocado, and a flavorful poke marinade. It’s a balanced combination of protein, healthy fats, and fiber, making it both nutritious and delicious.

Unlike traditional poke, which often includes raw fish, this version uses cooked shrimp, making it accessible to everyone—including those who prefer not to eat raw seafood. With a homemade soy-sesame dressing, every bite bursts with umami, tangy, and slightly sweet flavors. The variety of toppings like cucumbers, carrots, edamame, and mango add crunch, sweetness, and freshness to each bite.

Whether you’re meal-prepping for the week, making a quick lunch, or serving a beautiful dish for guests, this Shrimp Poke Bowl is a must-try. It’s completely customizable, allowing you to swap ingredients based on what you love or have on hand. Plus, it’s gluten-free, dairy-free, and can easily be made low-carb by swapping the rice for cauliflower rice or leafy greens.

Why You’ll Love This Recipe

• Packed with Freshness – The combination of fresh vegetables, marinated shrimp, and citrusy dressing makes this dish vibrant and refreshing.
• Protein-Packed & Healthy – Shrimp is a great source of lean protein, while avocado and sesame oil provide healthy fats.
• Quick & Easy – Ready in under 30 minutes, making it a perfect meal for busy days.
• Customizable – Swap shrimp for another protein, add different veggies, or adjust the spice level to suit your taste.
• Meal-Prep Friendly – Prepare ingredients in advance and assemble when ready to eat.
• Gluten-Free & Dairy-Free – A great option for those with dietary restrictions.

Preparation Time and Servings

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Serving Size: 1 bowl

Nutritional Information (per serving)

• Calories: 480 kcal
• Carbohydrates: 58g
• Protein: 32g
• Fat: 12g
• Fiber: 7g
• Sugar: 10g

Ingredients

For the Shrimp Poke

• 1 lb shrimp (peeled and deveined)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp honey or maple syrup
• 1 tsp grated ginger
• 1 tsp minced garlic
• 1 tbsp lime juice
• ½ tsp red pepper flakes (optional for spice)

For the Sushi Rice

• 2 cups sushi rice (or jasmine rice)
• 2 ½ cups water
• 3 tbsp rice vinegar
• 1 tbsp sugar
• 1 tsp salt

For the Toppings

• 1 avocado, diced
• 1 cup cucumber, diced
• 1 medium carrot, shredded
• ½ cup edamame (cooked and shelled)
• ½ cup mango, diced (optional for sweetness)
• 1 sheet nori (seaweed), cut into thin strips
• 2 tbsp sesame seeds (black or white)
• 2 green onions, chopped
• ½ cup pickled ginger (optional)

For the Spicy Mayo

• ¼ cup mayonnaise
• 1 tbsp sriracha
• 1 tsp lime juice

Step-by-Step Instructions

Step 1: Cook the Sushi Rice

1. Rinse the sushi rice under cold water until the water runs clear.
2. In a medium pot, combine the rice and water. Bring to a boil, then reduce the heat to low, cover, and cook for about 15 minutes until the rice is tender.
3. While the rice is cooking, heat the rice vinegar, sugar, and salt in a small saucepan over low heat, stirring until the sugar dissolves.
4. Once the rice is done, remove from heat and let it sit, covered, for 10 minutes.
5. Fluff the rice and gently mix in the vinegar mixture. Let it cool to room temperature.

Step 2: Prepare the Shrimp

1. Bring a pot of water to a boil and add the shrimp. Cook for 2-3 minutes until they turn pink and opaque.
2. Drain the shrimp and immediately transfer to an ice bath to stop the cooking process.
3. Pat the shrimp dry and transfer them to a bowl.

Step 3: Marinate the Shrimp

1. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, lime juice, and red pepper flakes.
2. Pour the marinade over the shrimp and let it sit for at least 10 minutes to absorb the flavors.

Step 4: Make the Spicy Mayo

1. In a small bowl, whisk together mayonnaise, sriracha, and lime juice until smooth.
2. Adjust the spice level by adding more sriracha if desired.

Step 5: Assemble the Poke Bowls

1. Divide the sushi rice among four bowls.
2. Arrange the marinated shrimp, avocado, cucumber, carrot, edamame, mango, nori strips, and pickled ginger over the rice.
3. Drizzle with spicy mayo and sprinkle with sesame seeds and green onions.
4. Serve immediately and enjoy!

Ingredient Background

Shrimp

Shrimp is a lean protein packed with omega-3 fatty acids, vitamin B12, and antioxidants. It’s an excellent low-calorie option that absorbs marinades beautifully.

Sushi Rice

The short-grain, slightly sticky texture of sushi rice holds everything together and provides the signature poke bowl experience.

Poke Marinade

This umami-rich marinade made with soy sauce, sesame oil, and ginger enhances the shrimp’s natural sweetness while adding depth of flavor.

Spicy Mayo

A classic sushi topping, this sauce combines creamy, spicy, and tangy flavors for an extra punch.

Technique Tips

• Don’t overcook the shrimp – They only need 2-3 minutes in boiling water. Overcooking makes them rubbery.
• Use chilled rice – Let the sushi rice cool before assembling to maintain the bowl’s refreshing nature.
• Cut ingredients uniformly – This ensures even texture in every bite.

Alternative Presentation Ideas

• Poke Wrap – Wrap the ingredients in a large seaweed sheet for a sushi burrito-style meal.
• Poke Salad – Serve the shrimp and toppings over lettuce instead of rice for a low-carb option.
• Sushi Nachos – Arrange wonton chips and top them with poke ingredients for a fun twist.

Additional Tips for Success

• Use high-quality shrimp – Fresh or frozen, but ensure they’re peeled and deveined.
• Marinate for extra flavor – Let shrimp sit in the marinade for at least 10 minutes for the best taste.
• Make it spicier – Add chili flakes or wasabi for extra heat.

Freezing and Storage

• Shrimp Storage: Keep in an airtight container for 2 days in the fridge.
• Rice Storage: Store in the fridge for up to 3 days.

Frequently Asked Questions

1. Can I use raw shrimp?

Yes! If using raw shrimp, make sure they are sushi-grade and safe to eat raw.

2. What other proteins can I use?

Try salmon, tuna, tofu, or even grilled chicken.

3. Can I make this bowl ahead of time?

Yes! Store all ingredients separately and assemble just before serving.

4. Is poke healthy?

Yes! It’s high in protein, healthy fats, and fiber.

Conclusion

This Shrimp Poke Bowl is fresh, flavorful, and incredibly easy to make. It’s perfect for a healthy lunch or dinner and can be customized to your liking. Whether you’re a poke bowl enthusiast or trying it for the first time, this dish offers a delicious balance of textures and flavors—from the tender, marinated shrimp to the creamy avocado and crisp veggies. It’s also a fantastic way to incorporate more seafood into your diet while enjoying a restaurant-quality meal at home. Serve it for a casual dinner, meal prep it for the week, or impress your guests with a beautifully presented bowl. Try this recipe today and bring a taste of Hawaii to your kitchen with minimal effort and maximum flavor!

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