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Miso Butter Salmon


  • Author: Sophia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Salmon

  • 4 skin-on salmon fillets (about 6 oz each)
  • 2 tbsp olive oil
  • Salt and black pepper, to taste

For the Miso Butter

  • 4 tbsp unsalted butter, softened
  • 2 tbsp white miso paste (shiro miso)
  • 1 tsp soy sauce
  • 1 tsp rice vinegar
  • 1 clove garlic, finely grated
  • 1 tsp grated fresh ginger
  • ½ tsp sesame oil

Optional Garnishes

  • Sliced green onions
  • Sesame seeds
  • Lemon wedges

Instructions

Step 1: Prepare the Miso Butter

  1. Mix the Ingredients: In a small bowl, combine softened butter, miso paste, soy sauce, rice vinegar, garlic, ginger, and sesame oil. Mix until smooth and well combined.
  2. Set Aside: Cover and refrigerate the miso butter until ready to use.

Step 2: Season and Cook the Salmon

Pan-Seared Method

  1. Season the Salmon: Pat the salmon fillets dry with paper towels, then season both sides with salt and black pepper.
  2. Heat the Pan: Heat olive oil in a large non-stick or cast-iron skillet over medium-high heat.
  3. Sear the Salmon: Place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes without moving them, allowing the skin to crisp.
  4. Flip and Finish: Carefully flip the fillets and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

Oven-Baked Method

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare the Fillets: Place the seasoned salmon fillets on the prepared baking sheet.
  3. Bake: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 3: Add the Miso Butter

  1. Top the Salmon: While the salmon is still hot, spread or dollop a generous amount of miso butter over each fillet. The heat from the fish will melt the butter, creating a luscious sauce.

Step 4: Garnish and Serve

  1. Garnish: Sprinkle the salmon with sliced green onions, sesame seeds, and a squeeze of fresh lemon juice, if desired.
  2. Serve Immediately: Pair with steamed rice, roasted vegetables, or a fresh salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 380
  • Sugar: 1g
  • Fat: 29g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g