Crispy Baked Chicken Tenders with Garlic Parmesan

If you’re looking for a recipe that combines crispy, golden-brown chicken with the rich, savory flavors of garlic and Parmesan cheese, you’ve come to the right place. These Crispy Baked Chicken Tenders with Garlic Parmesan are the perfect alternative to fried chicken tenders. They’re healthier, oven-baked, and coated in a delicious, crunchy breadcrumb crust packed with garlic and Parmesan. Every bite is juicy, flavorful, and satisfyingly crispy—perfect for both kids and adults alike.

Whether you’re making a quick family dinner, meal prepping for the week, or serving up a crowd-pleasing appetizer, these baked chicken tenders fit the bill. With simple ingredients and easy-to-follow steps, you’ll have a dish that rivals restaurant-quality chicken tenders while being healthier and homemade. Pair them with your favorite dipping sauces, serve them over a salad, or add them to wraps—these versatile tenders are a recipe you’ll come back to time and time again.

Let’s dive into the recipe and learn how to make the crispiest, most flavorful baked chicken tenders that will have everyone asking for seconds!

Why You’ll Love This Recipe

1. Healthier Alternative: Baked, not fried, these chicken tenders are lower in fat and calories but still ultra-crispy.
2. Packed with Flavor: Garlic and Parmesan take the breadcrumb coating to the next level.
3. Kid-Approved: Crispy chicken tenders are a guaranteed hit with picky eaters.
4. Quick and Easy: Minimal prep time and straightforward steps make this recipe beginner-friendly.
5. Customizable: Add your own favorite seasonings or pair with different dipping sauces for endless variations.

Preparation Time and Servings

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Serving Size: 3-4 chicken tenders

Nutritional Information (per serving)

• Calories: 320
• Carbohydrates: 15g
• Protein: 36g
• Fat: 12g
• Fiber: 1g
• Sugar: 1g

Ingredients

For the Chicken Tenders:

• 1.5 pounds chicken tenders (or chicken breasts cut into strips)
• 1 cup all-purpose flour
• 2 large eggs
• 2 tablespoons water or milk
• 1 cup panko breadcrumbs
• 1/2 cup Italian seasoned breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 3 tablespoons olive oil or melted butter (for drizzling)

Optional Garnishes:

• Fresh parsley, chopped
• Extra grated Parmesan

Suggested Dipping Sauces:

• Garlic aioli
• Ranch dressing
• Honey mustard
• Marinara sauce

Step-by-Step Instructions

1. Prepare the Ingredients

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a lightly greased wire rack (placing the chicken on a rack helps ensure even crispiness).

Set up a breading station with three shallow bowls:

• Bowl 1: Add the flour.
• Bowl 2: Whisk together the eggs and water (or milk).
• Bowl 3: Combine the panko breadcrumbs, Italian breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. Mix well.

2. Prepare the Chicken

If using whole chicken breasts, cut them into strips about 1 inch wide to create tenders. Pat the chicken dry with a paper towel to help the breading stick better.

3. Bread the Chicken Tenders

Working one at a time, dredge each chicken tender in the flour, shaking off any excess. Next, dip it into the egg mixture, ensuring it’s fully coated. Finally, press the chicken into the breadcrumb mixture, covering it completely. Place the breaded chicken on the prepared baking sheet or wire rack. Repeat with the remaining chicken tenders.

For extra crispiness, lightly drizzle or spray the breaded chicken with olive oil or melted butter. This step is crucial for achieving a golden, crunchy coating in the oven.

4. Bake the Chicken Tenders

Bake the chicken tenders in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even browning. The chicken is done when it reaches an internal temperature of 165°F (74°C) and the coating is crispy and golden brown.

5. Garnish and Serve

Remove the chicken tenders from the oven and let them rest for 2-3 minutes. Garnish with chopped fresh parsley and extra Parmesan cheese if desired. Serve hot with your favorite dipping sauces.

Ingredient Background

Chicken Tenders

Chicken tenders (or tenderloins) are the small, tender strips of meat found underneath the chicken breast. They’re perfect for this recipe because they’re naturally juicy and cook quickly. If you can’t find chicken tenders, simply slice boneless, skinless chicken breasts into strips.

Panko Breadcrumbs

Panko breadcrumbs are lighter and flakier than regular breadcrumbs, making them ideal for creating a crispy coating. Mixing them with Italian-seasoned breadcrumbs adds flavor and texture.

Parmesan Cheese

Parmesan cheese not only adds a savory, nutty flavor but also helps the coating crisp up beautifully in the oven. Use freshly grated Parmesan for the best results.

Garlic Powder

Garlic powder is essential for infusing the coating with bold, savory flavor. Combined with Parmesan, it’s a match made in heaven!

Olive Oil or Butter

A light drizzle of olive oil or melted butter helps the breading turn golden brown and crispy in the oven, mimicking the effect of frying without the added fat.

Technique Tips

1. Pat the Chicken Dry: Moisture on the chicken can prevent the breading from sticking, so be sure to pat the tenders dry with a paper towel before breading.
2. Use a Wire Rack: Baking the chicken on a wire rack allows air to circulate underneath, ensuring the coating stays crispy all around.
3. Don’t Skip the Oil: Even though the chicken is baked, a light drizzle or spray of oil is necessary to achieve a golden, fried-like crust.
4. Flip for Even Cooking: Turn the chicken tenders halfway through baking to ensure they brown evenly on both sides.
5. Check the Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Alternative Presentation Ideas

1. Chicken Tender Platter: Serve with a variety of dipping sauces, fries, and veggies for a party platter.
2. Chicken Tender Salad: Slice the tenders and serve them on a bed of greens with ranch dressing, cherry tomatoes, and croutons.
3. Chicken Tender Wraps: Wrap the tenders in a tortilla with lettuce, cheese, and your favorite sauce for a quick lunch.
4. Parmesan Garlic Chicken Sandwich: Use the tenders to create a sandwich with lettuce, tomato, and garlic aioli on a toasted bun.

Additional Tips for Success

• Make It Spicy: Add 1/2 teaspoon of cayenne pepper or chili powder to the breadcrumb mixture for a little heat.
• Double-Coat for Extra Crispiness: After breading the chicken once, dip it back into the egg mixture and breadcrumbs for a thicker, crunchier crust.
• For Gluten-Free Tenders: Use gluten-free breadcrumbs and flour, or almond flour as a substitute.
• Prep Ahead: Bread the chicken tenders in advance and store them in the refrigerator for up to 8 hours before baking.

Recipe Variations

1. Buffalo Chicken Tenders: After baking, toss the tenders in Buffalo sauce and serve with ranch or blue cheese dressing.
2. Lemon Herb Chicken Tenders: Add lemon zest and fresh herbs (like thyme or rosemary) to the breadcrumb mixture for a fresh, citrusy twist.
3. Honey Mustard Tenders: Drizzle the baked tenders with honey mustard sauce for a sweet and tangy flavor.
4. Italian-Style Tenders: Use only Italian breadcrumbs, add extra Parmesan, and serve with marinara sauce for dipping.

Freezing and Storage

Freezing

Unbaked chicken tenders can be frozen for up to 3 months. Place them on a baking sheet in a single layer and freeze until solid, then transfer to a freezer-safe bag or container. Bake directly from frozen, adding 5-7 minutes to the cook time.

Storage

Store leftover baked chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) for 10 minutes to maintain crispiness.

Healthier Twist Ideas

1. Use Whole-Wheat Breadcrumbs: Swap out regular breadcrumbs for whole-wheat ones to increase fiber content.
2. Reduce Cheese: Use less Parmesan or a low-fat version to cut calories.
3. Bake at a Higher Temperature: Bake at 425°F for a shorter time to crisp the coating faster without needing extra oil.
4. Air Fryer Method: Cook the tenders in an air fryer at 400°F for 10-12 minutes, flipping halfway through, for an even healthier option.

Serving Suggestions for Events

1. Game Day Snack: Serve the tenders with an array of dips like ranch, honey mustard, and marinara for a party-friendly appetizer.
2. Family Dinner: Pair with roasted vegetables or mashed potatoes for a complete, hearty meal.
3. Kids’ Lunch: Pack the tenders in a lunchbox with carrot sticks, apple slices, and ketchup for dipping.

Special Equipment

• Wire Rack: To ensure even baking and crispiness.
• Meat Thermometer: To check for doneness.
• Shallow Bowls: For the breading station.

Frequently Asked Questions

1. Can I use chicken breasts instead of tenders?
   Yes, slice chicken breasts into 1-inch-wide strips to create tenders.
2. What’s the best way to reheat chicken tenders?
   Reheat them in the oven at 375°F for 10 minutes or in an air fryer for 5-7 minutes to restore crispiness.
3. Can I make these ahead of time?
   Yes, bread the tenders up to 8 hours in advance and store them in the fridge until ready to bake.
4. Can I use fresh garlic instead of garlic powder?
   Garlic powder works best for even coating, but you can mix minced fresh garlic into the breadcrumb mixture for more intense flavor.
5. What dipping sauces pair best with these tenders?
   Ranch, honey mustard, garlic aioli, Buffalo sauce, and marinara are all fantastic options.
6. How can I make these gluten-free?
   Use gluten-free breadcrumbs and flour, or almond flour, for a gluten-free version.
7. Can I freeze leftovers?
   Yes, freeze leftover cooked tenders in an airtight container for up to 2 months. Reheat in the oven or air fryer.
8. What’s the secret to getting them extra crispy?
   A mix of panko breadcrumbs, Parmesan cheese, and a drizzle of oil or butter ensures the crispiest coating.

Conclusion

Crispy Baked Chicken Tenders with Garlic Parmesan are the ultimate combination of flavor, crunch, and ease of preparation. This recipe delivers a healthier, oven-baked version of a classic favorite, without sacrificing any of the indulgence. Whether you’re making them for a weeknight dinner, a party, or just a casual snack, these tenders are sure to please. Serve them hot, with your favorite dips and sides, and watch as they disappear in minutes. Give this recipe a try and make it a permanent fixture in your cooking rotation—you won’t regret it!

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