Creamy Spinach Roll-Ups Recipe

Creamy Spinach Roll-Ups are a delightful, versatile dish that can be served as an appetizer, snack, or even a light meal. These roll-ups combine the rich creaminess of cheese with the earthy flavor of spinach, all wrapped in a golden, flaky pastry or tortilla. This recipe is simple to prepare yet elegant enough to impress guests at parties, potlucks, or family dinners. Whether you’re looking for a crowd-pleasing appetizer or a kid-friendly snack packed with greens, these roll-ups are guaranteed to satisfy. Best of all, they’re customizable, allowing you to add your favorite ingredients to suit your taste.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in under 30 minutes, perfect for busy schedules.
• Vegetarian-Friendly: A meat-free option that’s hearty, creamy, and satisfying.
• Crowd-Pleaser: These roll-ups are ideal for serving at parties, as they’re easy to eat and look impressive.
• Customizable: Add your favorite ingredients, such as mushrooms, sun-dried tomatoes, or artichokes, for a personal touch.
• Perfect for Meal Prep: Make these roll-ups ahead of time and reheat when needed.

Preparation Time and Servings

• Prep time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes
• Yield: 8 servings (16 roll-ups)
• Serving size: 2 roll-ups

Nutritional Information (per serving)

• Calories: 280
• Carbohydrates: 20g
• Protein: 10g
• Fat: 18g
• Fiber: 2g
• Sugar: 2g

Ingredients

For the Filling:

• 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
• 1 cup ricotta cheese
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 garlic clove, minced
• 1/2 teaspoon onion powder
• 1/4 teaspoon nutmeg (optional, for a subtle earthy flavor)
• Salt and pepper, to taste

For the Roll-Ups:

• 4 large flour tortillas (or 1 package puff pastry, thawed)
• 1 egg, beaten (if using puff pastry, for egg wash)
• 1 tablespoon olive oil or melted butter (optional, for brushing tortillas)

Optional Garnish:

• Fresh parsley, chopped
• Crushed red pepper flakes

Dipping Sauces: Marinara sauce, ranch dressing, or garlic aioli.

Step-by-Step Instructions

Step 1: Prepare the Filling

1. In a large bowl, combine the ricotta cheese, cream cheese, mozzarella, Parmesan, minced garlic, onion powder, nutmeg (if using), salt, and pepper. Mix until smooth and creamy.
2. Fold in the chopped spinach, ensuring it’s evenly distributed throughout the mixture. If using frozen spinach, ensure it is fully thawed and squeezed dry to prevent excess moisture.

Step 2: Prepare the Tortillas or Pastry

• If using tortillas: Lay each tortilla flat on a clean surface and lightly brush with olive oil or melted butter for extra flavor.
• If using puff pastry: Roll out the pastry sheets on a lightly floured surface to smooth any creases. Cut into 4 equal rectangles per sheet.

Step 3: Assemble the Roll-Ups

1. Spread a generous layer of the spinach filling evenly over each tortilla or pastry rectangle, leaving about 1/2 inch of space around the edges.
2. Roll each tortilla or pastry tightly from one end to the other, forming a log. If using tortillas, you can secure them with toothpicks if needed.
3. For puff pastry, seal the edges by pressing lightly, and brush the tops with the beaten egg for a golden finish.

Step 4: Slice and Bake

• For tortillas: Cut each rolled tortilla into 4 equal pieces, creating pinwheels. Arrange the pinwheels on a parchment-lined baking sheet. Bake at 375°F (190°C) for 15–20 minutes, or until lightly golden and heated through.
• For puff pastry: Arrange the rolls on a parchment-lined baking sheet, seam-side down. Bake at 400°F (200°C) for 15–20 minutes, or until the pastry is puffed and golden brown.

Step 5: Garnish and Serve

Remove the roll-ups from the oven and let them cool slightly. Garnish with fresh parsley or crushed red pepper flakes, if desired. Serve warm with your favorite dipping sauce.

Ingredient Background

• Spinach: Fresh spinach works beautifully in this recipe, but frozen spinach is a convenient option that’s just as flavorful. Spinach adds a nutrient boost, including vitamins A, C, and K.
• Ricotta and Cream Cheese: These cheeses create the creamy base for the filling, adding a rich, smooth texture. For a lighter version, you can use part-skim ricotta and reduced-fat cream cheese.
• Mozzarella and Parmesan: Mozzarella melts beautifully, while Parmesan adds a sharp, nutty flavor that complements the dish.
• Tortillas or Puff Pastry: Tortillas make this recipe quick and easy, while puff pastry adds a more decadent, flaky texture. Choose based on your preference and occasion.

Technique Tips

• Draining Spinach: If using frozen spinach, ensure it’s completely thawed and squeezed dry to avoid soggy roll-ups.
• Even Filling: Spread the filling evenly to ensure every bite is packed with creamy spinach goodness.
• Sealing the Rolls: Make sure the edges of the pastry or tortillas are securely sealed to prevent the filling from oozing out during baking.
• Crispy Edges: Brush tortillas or pastry with olive oil, melted butter, or egg wash to achieve a crispy, golden exterior.

Alternative Presentation Ideas

• Mini Roll-Ups: Cut tortillas or pastry into smaller pieces before rolling for bite-sized appetizers.
• Layered Spinach Bake: Instead of rolling, layer the spinach filling between sheets of puff pastry or lasagna noodles and bake as a casserole.
• Stuffed Crescent Rolls: Use crescent roll dough to wrap the filling, creating individual stuffed crescents.
• Spinach Roll-Up Platter: Arrange the baked roll-ups on a serving tray alongside a variety of dipping sauces for a visually appealing party platter.

Additional Tips for Success

• Chill Before Slicing: For cleaner cuts, chill the assembled tortillas in the refrigerator for 10–15 minutes before slicing.
• Make Ahead: Prepare the filling and roll the tortillas or pastry ahead of time. Store them covered in the fridge until ready to bake.
• Extra Crispy Tortillas: For ultra-crispy tortilla roll-ups, broil them for the last 1–2 minutes of baking. Watch closely to prevent burning.
• Custom Flavors: Add sun-dried tomatoes, artichoke hearts, or chopped mushrooms to the filling for extra flavor.

Recipe Variations

• Cheesy Mushroom Roll-Ups: Add sautéed mushrooms and replace half the spinach with chopped mushrooms for a hearty variation.
• Spicy Roll-Ups: Mix red pepper flakes or diced jalapeños into the filling for a spicy kick.
• Mediterranean Spinach Roll-Ups: Add chopped olives, feta cheese, and a sprinkle of oregano for a Mediterranean-inspired twist.
• Vegan Roll-Ups: Use plant-based cream cheese, vegan mozzarella, and dairy-free tortillas or pastry for a vegan-friendly version.
• Breakfast Roll-Ups: Add scrambled eggs and cooked bacon or sausage to the spinach filling for a breakfast-inspired treat.

Freezing and Storage

• Freezing: Assemble the roll-ups (uncooked) and freeze them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. Bake directly from frozen, adding 5–7 minutes to the cooking time.
• Refrigeration: Store leftover cooked roll-ups in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat roll-ups in the oven at 350°F (175°C) for 5–7 minutes to restore their crispiness. Avoid microwaving, as it can make them soggy.

Healthier Twist Ideas

• Whole Wheat Tortillas: Use whole wheat tortillas or puff pastry for added fiber and nutrients.
• Low-Fat Cheese: Opt for reduced-fat ricotta, cream cheese, and mozzarella to cut calories without sacrificing flavor.
• Extra Veggies: Add diced bell peppers, zucchini, or shredded carrots to the filling for a veggie-packed option.
• Gluten-Free Roll-Ups: Use gluten-free tortillas or pastry to cater to dietary restrictions.

Serving Suggestions for Events

• Party Appetizer: Serve the roll-ups on a platter with a variety of dipping sauces, such as marinara, ranch, or garlic aioli.
• Brunch Spread: Pair with a fresh fruit salad, quiche, and mimosas for an elegant brunch menu.
• Family Dinner: Serve as a side dish alongside roasted chicken or baked salmon and a crisp green salad.
• Potluck Dish: Bring these roll-ups to a potluck or picnic—they’re easy to transport and always a hit.

Special Equipment

• Rolling Pin: Useful if working with puff pastry to smooth out creases.
• Pastry Brush: Perfect for applying egg wash or butter to the roll-ups.
• Sharp Knife or Pizza Cutter: Ensures clean, even cuts when slicing the rolls.
• Parchment Paper: Prevents sticking and makes cleanup a breeze.

Frequently Asked Questions

1. Can I use frozen spinach?
Yes, just be sure to thaw and drain it thoroughly to remove excess moisture.

2. Can I make these roll-ups vegan?
Absolutely! Use plant-based cream cheese, vegan mozzarella, and a dairy-free puff pastry or tortilla.

3. How do I prevent the filling from leaking?
Make sure the rolls are tightly sealed and avoid overfilling them.

4. Can I bake these in an air fryer?
Yes! Air fry at 375°F (190°C) for 8–10 minutes or until golden brown and crispy.

5. What other cheeses work well?
Feta, goat cheese, or a cheese blend like cheddar and Monterey Jack can be used for different flavor profiles.

6. How do I make them gluten-free?
Use gluten-free tortillas or puff pastry, available at most grocery stores.

7. What dipping sauces go best?
Marinara sauce, ranch dressing, garlic aioli, or a creamy spinach dip complement these roll-ups beautifully.

8. Can I freeze leftovers?
Yes, freeze leftover roll-ups in an airtight container and reheat them in the oven or air fryer.

Conclusion

Creamy Spinach Roll-Ups are the perfect combination of creamy, cheesy, and crispy. With their versatility and ease of preparation, they’re ideal for any occasion—whether it’s a party appetizer, a satisfying snack, or a light dinner. These roll-ups are easy to customize and can accommodate a variety of flavors and dietary preferences. Pair them with your favorite dipping sauces, experiment with creative variations, and enjoy every delicious bite of this simple yet elegant dish!

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