Cilantro Orange Chicken with Rice and Beans

Cilantro Orange Chicken with Rice and Beans is a vibrant and flavorful dish that fuses zesty citrus, fresh herbs, and hearty accompaniments for a wholesome meal inspired by Latin and tropical flavors. This recipe is an excellent balance of sweet, savory, and tangy elements, with juicy chicken marinated in a citrus-cilantro blend, then seared and simmered in an orange-infused sauce. Paired with perfectly seasoned rice and hearty black beans, it’s a satisfying meal that’s as delicious as it is colorful.

What makes this dish truly special is its versatility—it works just as well as a comforting family dinner as it does for impressing guests with its bold and enticing flavors. From the bright citrus marinade to the fragrant rice and creamy black beans, every component is carefully crafted to deliver a harmonious burst of flavors in every bite. Plus, it’s simple to make, requiring just a few fresh ingredients and basic pantry staples. Whether you’re exploring new cuisines or looking for a fresh spin on chicken and rice, Cilantro Orange Chicken with Rice and Beans is sure to become a favorite in your meal rotation.

Why You’ll Love This Recipe

• Bold, Unique Flavors: The zesty combination of cilantro and orange delivers a sweet and tangy flavor that transforms everyday chicken into something special.
• Complete Meal: Paired with seasoned rice and hearty black beans, this dish is a one-stop, satisfying meal.
• Easy and Accessible: Made with simple ingredients, this recipe is beginner-friendly yet delivers restaurant-quality results.
• Customizable: You can adjust the spice level, sweetness, or even substitute ingredients to suit your tastes.
• Healthy and Wholesome: Featuring lean protein, fiber-rich beans, and nutrient-packed cilantro, this dish is a balanced and nutritious option.
• Perfect for Any Occasion: Whether you’re cooking for a family dinner, meal prepping for the week, or hosting a casual gathering, this recipe is a versatile crowd-pleaser.
• Meal Prep Friendly: The chicken, rice, and beans can be prepared ahead and reheated for easy lunches or dinners.
• Bright and Vibrant Presentation: The orange sauce and fresh cilantro make for a colorful and eye-catching dish.

Preparation Time and Servings

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes
• Yield: 4 servings
• Serving Size: 1 chicken breast with ½ cup rice and ½ cup beans

Nutritional Information (per serving)

• Calories: 480 kcal
• Carbohydrates: 46 g
• Protein: 38 g
• Fat: 14 g
• Fiber: 7 g
• Sugar: 12 g

Ingredients

For the Chicken Marinade:

• 4 boneless, skinless chicken breasts
• ½ cup fresh orange juice (about 1 large orange)
• Zest of 1 orange
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ cup chopped fresh cilantro

For the Orange Cilantro Sauce:

• 1 cup fresh orange juice
• 2 tablespoons honey (optional for sweetness)
• 2 tablespoons soy sauce or tamari (for a gluten-free option)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 teaspoon fresh ginger, grated (optional but recommended for depth of flavor)
• ¼ cup chopped fresh cilantro

For the Rice and Beans:

• 1 cup long-grain white rice or jasmine rice
• 1 ¾ cups chicken stock or water
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1 cup canned black beans, rinsed and drained
• ½ teaspoon cumin
• ½ teaspoon smoked paprika
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped

For Garnish:

• Orange slices
• Fresh cilantro leaves

Step-by-Step Instructions

Step 1: Marinate the Chicken

1. In a large bowl or zip-top bag, combine orange juice, orange zest, lime juice, olive oil, minced garlic, cumin, smoked paprika, salt, pepper, and chopped cilantro to create the marinade.
2. Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 2: Cook the Rice and Beans

1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the rice and stir to coat it in the oil. Cook for 2-3 minutes, stirring often, to toast the rice slightly.
2. Add chicken stock, garlic powder, onion powder, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
3. While the rice cooks, heat a small skillet over medium heat with 1 tablespoon olive oil. Add the black beans, cumin, smoked paprika, and lime juice. Stir and cook for 5 minutes until warmed through. Remove from heat and stir in the chopped cilantro.

Step 3: Cook the Chicken

1. Remove the chicken from the marinade and pat it dry with paper towels (discard the marinade).
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side, or until golden brown and fully cooked (internal temperature should reach 165°F or 75°C). Remove the chicken from the skillet and set aside to rest.

Step 4: Make the Orange Cilantro Sauce

1. In the same skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and grated ginger, cooking for 30 seconds until fragrant.
2. Pour in the fresh orange juice, honey (if using), and soy sauce. Bring the mixture to a gentle simmer.
3. Add the cornstarch slurry and whisk continuously until the sauce thickens, about 2-3 minutes. Stir in the chopped cilantro and remove from heat.

Step 5: Assemble the Dish

1. Place a scoop of rice on each plate, followed by a serving of black beans.
2. Top each plate with a chicken breast and spoon the orange cilantro sauce generously over the chicken.
3. Garnish with fresh cilantro leaves and orange slices for a vibrant presentation.

Ingredient Background

• Orange Juice and Zest: The fresh orange juice adds natural sweetness and acidity, while the zest intensifies the citrus flavor.
• Cilantro: This herb provides a bright, fresh note that complements the orange and adds a pop of color.
• Chicken Breasts: A lean and versatile protein that absorbs the flavors of the marinade beautifully.
• Black Beans: A fiber-rich, hearty accompaniment that pairs well with the citrus flavors of the chicken.
• Honey: Optional for balancing the acidity of the orange and lime juices, adding a subtle sweetness.
• Ginger: A warming spice that deepens the flavor of the sauce without overpowering the citrus and cilantro.

Technique Tips

• Marinating: Letting the chicken marinate for at least 30 minutes ensures it absorbs the flavors fully. Don’t skip this step!
• Cooking Chicken Evenly: Pound the chicken breasts to an even thickness before marinating to ensure they cook evenly.
• Thickening the Sauce: Use cornstarch slurry to achieve a glossy, thick sauce. Stir continuously to prevent lumps.
• Resting the Chicken: Let the chicken rest for 5 minutes after cooking to retain its juices.

Alternative Presentation Ideas

• Cilantro Orange Chicken Tacos: Slice the cooked chicken and serve it in tortillas with rice, beans, and extra sauce.
• Grilled Chicken Option: Instead of pan-searing, grill the marinated chicken for a smoky flavor.
• Vegetarian Version: Use the orange cilantro sauce over grilled tofu or roasted cauliflower instead of chicken.

Additional Tips for Success

• Use fresh orange juice and zest for the best flavor—bottled juice won’t have the same brightness.
• Double the sauce recipe if you like extra sauce for drizzling over the rice and beans.
• Make sure the skillet is hot before adding the chicken to achieve a good sear.

Recipe Variations

• Spicy Cilantro Orange Chicken: Add a pinch of red pepper flakes or a diced jalapeño to the sauce for some heat.
• Creamy Sauce: Stir in 2 tablespoons of coconut milk or heavy cream for a richer, creamier sauce.
• Caribbean-Inspired: Add a teaspoon of allspice or jerk seasoning to the marinade for a Caribbean twist.

Freezing and Storage

• Storage: Store leftover chicken, rice, and beans in separate airtight containers in the refrigerator for up to 3 days.
• Freezing: Freeze the chicken and sauce in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating. The rice and beans can also be frozen separately.
• Reheating: Reheat the chicken and sauce gently in a skillet over low heat. Microwave the rice and beans, adding a splash of water if needed to keep them moist.

Healthier Twist Ideas

• Use brown rice or quinoa instead of white rice for added fiber and nutrients.
• Reduce the amount of olive oil and substitute with cooking spray to lower the fat content.
• Serve with a fresh side salad instead of rice and beans for a lighter option.

Serving Suggestions for Events

• Serve Cilantro Orange Chicken with a side of roasted vegetables for a dinner party.
• Add tortilla chips and guacamole on the side for a festive, family-style meal.
• Pair with a citrusy cocktail or sparkling water garnished with orange slices for a refreshing touch.

Special Equipment

• A heavy-bottomed skillet for even heat distribution while searing the chicken.
• A fine zester or microplane for zesting the orange.
• A saucepan with a tight-fitting lid for cooking fluffy rice.

Frequently Asked Questions

Q1: Can I use chicken thighs instead of chicken breasts?
Yes! Boneless, skinless chicken thighs work beautifully in this recipe. They are juicier and more forgiving if slightly overcooked.

Q2: Can I marinate the chicken overnight?
Yes, marinating the chicken overnight intensifies the flavors. Just be sure not to exceed 12 hours, as the acidity from the citrus can start to break down the chicken.

Q3: Can I use canned orange juice?
Fresh orange juice is highly recommended for its vibrant flavor, but you can use canned or bottled juice in a pinch.

Q4: What can I substitute for cilantro?
If you’re not a fan of cilantro, try using fresh parsley or basil for a different flavor profile.

Q5: Can I make this recipe vegetarian?
Yes, substitute the chicken with tofu, tempeh, or roasted vegetables, and use vegetable stock instead of chicken stock for the rice.

Q6: Is this recipe gluten-free?
Yes, as long as you use tamari instead of soy sauce, the recipe is naturally gluten-free.

Q7: Can I make this dish spicy?
Absolutely! Add red pepper flakes, chili powder, or fresh diced jalapeños to the marinade or sauce.

Q8: Can I use frozen chicken?
Yes, just ensure the chicken is fully thawed before marinating to allow the flavors to penetrate.

Conclusion

Cilantro Orange Chicken with Rice and Beans is a flavorful and vibrant dish that’s sure to impress. The tangy citrus, fresh cilantro, and hearty sides make for a perfect balance of taste and texture. Whether you’re looking to brighten up your weeknight dinners or create a showstopping meal for guests, this recipe delivers every time. Try it today and enjoy the fresh, bold flavors of this crowd-pleasing dish!

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