Chicken Salmoriglio is an exquisite Italian dish that brings together perfectly cooked, tender chicken with a bright and zesty sauce made from lemon, olive oil, garlic, and fresh herbs. This recipe has its origins in Southern Italy, specifically in the regions of Sicily and Calabria, where Mediterranean flavors reign supreme. The name “salmoriglio” is derived from “salamoia,” the Italian word for brine, reflecting the tangy and herbaceous sauce that elevates this dish to the next level. Perfect for both casual weeknight meals and elegant gatherings, Chicken Salmoriglio is a testament to the beauty of simple, fresh ingredients combined with traditional cooking techniques. With just one bite, you’ll be transported to the sunny coastlines of Italy, savoring every burst of citrus and herbaceous flavor.
Why You’ll Love This Recipe
- Minimal Ingredients, Maximum Flavor: Chicken Salmoriglio uses basic pantry staples like olive oil, lemon, and garlic but creates a complex and delicious flavor profile.
- Quick and Easy to Prepare: The recipe comes together in under an hour, making it perfect for busy weeknights or when you’re short on time but want something impressive.
- Healthy and Nutritious: High in protein, low in carbs, and featuring heart-healthy olive oil, this dish fits perfectly into a balanced diet.
- Perfect for Any Occasion: Whether you’re preparing a family dinner or hosting a dinner party, this recipe is versatile and suits a range of dining occasions.
- Bright, Bold Flavors: The combination of lemon, garlic, oregano, and parsley creates a sauce that is fresh, tangy, and aromatic.
- Mediterranean Magic: Inspired by the sun-soaked shores of Italy, this dish brings the flavors of the Mediterranean straight to your table.
- Customizable and Versatile: You can adapt the dish by using chicken thighs, grilling the chicken, or even applying the sauce to fish or vegetables.
- Meal Prep Friendly: The chicken and sauce store well, making it an ideal recipe to prepare ahead and enjoy throughout the week.
Preparation Time and Servings
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Serving Size: 1 chicken breast with sauce
Nutritional Information (per serving)
- Calories: 320 kcal
- Carbohydrates: 3 g
- Protein: 35 g
- Fat: 19 g
- Fiber: 0.5 g
- Sugar: 1 g
Ingredients
For the chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil (for searing)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
For the salmoriglio sauce:
- ⅓ cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon
- 2 garlic cloves, finely minced
- 1 teaspoon dried oregano (or 1 tablespoon fresh oregano, finely chopped)
- 2 tablespoons fresh parsley, finely chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons warm water
Step-by-Step Instructions
Step 1: Prepare the Chicken
- Pat the chicken breasts dry with paper towels. Season both sides evenly with salt and black pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is shimmering, carefully place the chicken breasts in the pan.
- Sear the chicken for 4-5 minutes on each side until golden brown. The chicken does not need to cook through completely at this stage, as it will finish cooking in the sauce. Remove the chicken from the skillet and set aside.
Step 2: Make the Salmoriglio Sauce
- In a small mixing bowl, combine the extra-virgin olive oil, fresh lemon juice, lemon zest, minced garlic, oregano, parsley, salt, and pepper.
- Add 2 tablespoons of warm water to the mixture and whisk vigorously until emulsified. The sauce should have a smooth and slightly thick consistency.
Step 3: Cook the Chicken in the Sauce
- Reduce the heat under the skillet to medium-low. Return the seared chicken breasts to the skillet.
- Pour the prepared salmoriglio sauce evenly over the chicken, ensuring each piece is coated. Cover the skillet with a lid.
- Allow the chicken to simmer in the sauce for 10-12 minutes, flipping the pieces halfway through. The internal temperature of the chicken should reach 165°F (75°C) when fully cooked.
Step 4: Serve
- Transfer the chicken to a serving platter and spoon the remaining sauce over the top.
- Garnish with extra parsley and lemon slices, if desired. Serve immediately alongside your favorite side dishes.
Ingredient Background
- Chicken Breasts: A lean protein that is perfect for soaking up the bold flavors of the salmoriglio sauce. Boneless and skinless cuts ensure even cooking and simplicity.
- Lemon: The heart of the sauce, lemon adds brightness and acidity that balances the richness of the olive oil. Both the juice and zest are used for maximum flavor.
- Olive Oil: Extra-virgin olive oil is essential for creating a silky, aromatic sauce that ties the dish together.
- Garlic: Provides a robust, savory base for the sauce, complementing the lemon’s tanginess.
- Herbs (Oregano and Parsley): Fresh oregano and parsley lend earthy and fresh notes, enhancing the Mediterranean vibe.
Technique Tips
- Searing for Flavor: Searing the chicken at a high temperature ensures a golden crust and locks in juices.
- Don’t Skip the Emulsification: Whisking the sauce ingredients with warm water helps bind them together, creating a smooth texture.
- Flip the Chicken for Even Cooking: Turning the chicken halfway ensures every piece is evenly cooked and coated in sauce.
- Rest Before Serving: Allow the chicken to rest for a few minutes after cooking to retain its moisture and let the flavors settle.
Alternative Presentation Ideas
- Grilled Chicken Salmoriglio: Marinate the chicken in half the sauce for 30 minutes, then grill over medium-high heat. Drizzle the remaining sauce over the grilled chicken.
- Salmoriglio Chicken Skewers: Cut the chicken into cubes, thread onto skewers, and grill or broil. Serve with the sauce on the side for dipping.
- Whole Roast Chicken: Brush a whole chicken with the salmoriglio sauce and roast in the oven for a beautiful centerpiece dish.
Additional Tips for Success
- Use fresh herbs and high-quality olive oil for the best flavor.
- Taste the sauce before pouring it over the chicken to ensure the seasoning is balanced.
- If the sauce thickens too much during cooking, add a splash of warm water to thin it out.
Recipe Variations
- Spicy Salmoriglio: Add a pinch of red pepper flakes or diced chili for heat.
- Citrus Twist: Combine lemon with lime or orange juice for a unique flavor profile.
- Vegetarian Option: Use the sauce as a topping for roasted vegetables or grilled tofu.
Freezing and Storage
- Storage: Refrigerate leftover chicken in an airtight container for up to 3 days.
- Freezing: Freeze the cooked chicken with sauce in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Warm gently in a skillet over low heat, adding a splash of water if needed to loosen the sauce.
Healthier Twist Ideas
- Use skinless chicken thighs for a juicier but slightly higher-fat option.
- Replace some of the olive oil with chicken broth for a lighter sauce.
- Serve with steamed vegetables or cauliflower rice for a low-carb meal.
Serving Suggestions for Events
- Pair with roasted potatoes and a crisp green salad for a balanced meal.
- Serve alongside herbed couscous or orzo for an elegant dinner-party dish.
- Add a loaf of crusty bread to soak up the sauce—perfect for casual gatherings.
Special Equipment
- Heavy-bottomed skillet or cast-iron pan for even heat distribution.
- Meat thermometer to ensure perfectly cooked chicken.
- Small whisk for emulsifying the sauce.
Frequently Asked Questions
Q1: Can I use chicken thighs instead of breasts?
Yes, chicken thighs work beautifully in this recipe, offering a richer flavor. Adjust the cooking time as they may take slightly longer.
Q2: Can I prepare the sauce ahead of time?
Absolutely! The sauce can be made up to 24 hours in advance and stored in the refrigerator. Whisk before use.
Q3: Can I grill the chicken instead of pan-searing?
Yes, grilling is an excellent option. Marinate the chicken in the sauce beforehand, then grill for added smokiness.
Q4: What sides pair well with this dish?
Roasted vegetables, mashed potatoes, steamed asparagus, or even a light arugula salad make excellent pairings.
Q5: Is Chicken Salmoriglio gluten-free?
Yes, this recipe is naturally gluten-free, making it suitable for gluten-sensitive individuals.
Q6: Can I double the recipe?
Absolutely! This recipe can be doubled to serve a larger group. Use a larger skillet or cook the chicken in batches.
Q7: How do I prevent the sauce from separating?
Whisking vigorously and adding warm water ensures the sauce remains emulsified.
Q8: Can I use this sauce with other proteins?
Yes, salmoriglio sauce pairs beautifully with fish, shrimp, or even grilled vegetables.
Conclusion
Chicken Salmoriglio is the perfect fusion of simplicity and bold Mediterranean flavors. With its vibrant sauce and tender chicken, this recipe is guaranteed to impress whether you’re cooking for family or entertaining guests. Try this Italian classic today and bring the sunshine of Southern Italy to your dining table!
Print
Chicken Salmoriglio
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
For the chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil (for searing)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
For the salmoriglio sauce:
- ⅓ cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon
- 2 garlic cloves, finely minced
- 1 teaspoon dried oregano (or 1 tablespoon fresh oregano, finely chopped)
- 2 tablespoons fresh parsley, finely chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons warm water
Instructions
Step 1: Prepare the Chicken
- Pat the chicken breasts dry with paper towels. Season both sides evenly with salt and black pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is shimmering, carefully place the chicken breasts in the pan.
- Sear the chicken for 4-5 minutes on each side until golden brown. The chicken does not need to cook through completely at this stage, as it will finish cooking in the sauce. Remove the chicken from the skillet and set aside.
Step 2: Make the Salmoriglio Sauce
- In a small mixing bowl, combine the extra-virgin olive oil, fresh lemon juice, lemon zest, minced garlic, oregano, parsley, salt, and pepper.
- Add 2 tablespoons of warm water to the mixture and whisk vigorously until emulsified. The sauce should have a smooth and slightly thick consistency.
Step 3: Cook the Chicken in the Sauce
- Reduce the heat under the skillet to medium-low. Return the seared chicken breasts to the skillet.
- Pour the prepared salmoriglio sauce evenly over the chicken, ensuring each piece is coated. Cover the skillet with a lid.
- Allow the chicken to simmer in the sauce for 10-12 minutes, flipping the pieces halfway through. The internal temperature of the chicken should reach 165°F (75°C) when fully cooked.
Step 4: Serve
- Transfer the chicken to a serving platter and spoon the remaining sauce over the top.
- Garnish with extra parsley and lemon slices, if desired. Serve immediately alongside your favorite side dishes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 1g
- Fat: 19g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 35g