Chicken Coriander Mayo Avocado Sandwich

If you’re looking for a sandwich that combines irresistible flavors with creamy textures, the Chicken Coriander Mayo Avocado Sandwich is here to satisfy your cravings. This recipe perfectly balances tender chicken, a zesty homemade coriander mayo, buttery avocado, and fresh veggies, all layered between hearty slices of bread or toasted buns. Whether you’re in need of a quick lunch, a light dinner, or a dish to impress at a casual gathering, this sandwich checks all the boxes. It’s an elevated take on classic sandwiches that blends bold and refreshing ingredients for a delicious meal you’ll love preparing again and again.

Why You’ll Love This Recipe

This sandwich is more than just a meal; it’s an experience. With a medley of textures and flavors, the Chicken Coriander Mayo Avocado Sandwich stands out for its versatility and taste. The zesty coriander mayo lends a unique and herbaceous flair that complements the creamy avocado and juicy chicken perfectly. It’s a recipe that’s:

• Quick to make: Perfect for busy days when you need a meal in under 30 minutes.
• Customizable: Easily adaptable with your favorite bread, additional vegetables, or protein options.
• Healthy yet indulgent: Packed with nutrients from the chicken, avocado, and coriander while satisfying your cravings for something rich and satisfying.
• Crowd-pleasing: A great addition to picnics, gatherings, or a quick family meal that everyone will love.

Preparation Time and Servings

• Prep time: 15 minutes
• Cook time: 10 minutes
• Total time: 25 minutes
• Yield: 4 sandwiches
• Serving size: 1 sandwich

Nutritional Information (per serving)

• Calories: 390
• Carbohydrates: 28g
• Protein: 28g
• Fat: 18g
• Fiber: 6g
• Sugar: 3g

Ingredients

For this recipe, you’ll need simple and fresh ingredients that come together to create an unforgettable sandwich. Here’s what you’ll need:

For the Chicken:

• 2 medium-sized chicken breasts (approximately 1 pound total)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon cumin
• ½ teaspoon black pepper
• ½ teaspoon salt

For the Coriander Mayo:

• ½ cup mayonnaise (or Greek yogurt for a lighter option)
• 2 tablespoons fresh coriander leaves, finely chopped
• 1 teaspoon lemon juice
• 1 small garlic clove, minced
• Pinch of salt

For the Sandwich Assembly:

• 4 slices of whole-grain bread or 4 burger buns
• 1 large avocado, sliced
• 1 cup lettuce leaves (romaine, iceberg, or mixed greens)
• 1 medium tomato, sliced
• 1 small red onion, thinly sliced
• Optional: 1 tablespoon mustard for an extra tangy kick

Step-by-Step Instructions

Step 1: Prepare the Chicken

• Preheat a skillet or grill pan over medium heat.
• Season the chicken breasts with olive oil, paprika, garlic powder, cumin, salt, and pepper. Rub the spices evenly across both sides of the chicken.
• Cook the chicken breasts on the skillet for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let them rest for 5 minutes before slicing into thin strips.

Step 2: Make the Coriander Mayo

• In a small bowl, combine the mayonnaise, finely chopped coriander leaves, lemon juice, minced garlic, and a pinch of salt. Mix well until smooth and set aside.

Step 3: Assemble the Sandwich

• Toast the bread slices or burger buns to your desired crispness.
• Spread a generous amount of coriander mayo on one side of each slice of bread.
• Layer the sandwich as follows: lettuce leaves, sliced avocado, tomato slices, chicken strips, and red onion. Optionally, add mustard or extra coriander mayo on the top slice.
• Close the sandwich, slice it in half for easier handling, and serve immediately.

Ingredient Background

Each ingredient in this recipe serves a unique purpose in both flavor and nutrition:

• Chicken: A lean protein source that’s both filling and nutritious, chicken is seasoned with spices to enhance its flavor.
• Coriander: This herb gives the mayo a vibrant, citrusy taste that ties all the sandwich components together.
• Avocado: Creamy and rich in healthy fats, avocado adds a buttery texture to the sandwich.
• Tomato and lettuce: These provide a refreshing crunch and balance out the richer elements of the dish.
• Red onion: Adds a slight bite and a bit of sharpness to cut through the creamy components.

Technique Tips

• Chicken prep: For even cooking, pound the chicken breasts to an even thickness before seasoning and grilling.
• Avocado handling: Use a ripe but firm avocado for the perfect sliceable texture. Gently press the avocado skin; it should yield slightly but not feel mushy.
• Toasting bread: Toast the bread lightly to add a pleasant crunch and prevent it from becoming soggy from the mayo and avocado.
• Layering order: To prevent sogginess, place lettuce as the base layer before adding wetter ingredients like tomato and avocado.

Alternative Presentation Ideas

• Wrap it up: Use whole-grain wraps instead of bread for a portable version of this sandwich.
• Open-faced sandwich: Serve the ingredients on a single slice of toasted bread for a lighter meal.
• Lettuce wraps: Replace bread entirely with large lettuce leaves for a low-carb and gluten-free option.

Additional Tips for Success

• Let the chicken rest after cooking to seal in the juices and ensure tender, flavorful slices.
• Don’t skip toasting the bread or buns; it elevates the sandwich’s texture.
• Customize the level of spice in the chicken seasoning to suit your taste preferences.
• Store extra coriander mayo in an airtight container in the fridge for up to three days to use in other dishes.

Recipe Variations

• Vegetarian option: Swap the chicken for grilled halloumi or a plant-based protein like marinated tofu.
• Spicy kick: Add sliced jalapeños or chili flakes to the sandwich for a spicy twist.
• Cheesy delight: Layer a slice of melted cheese, such as cheddar or mozzarella, on top of the chicken for added indulgence.
• Pickled twist: Add pickled cucumbers or onions for a tangy contrast to the creamy components.

Freezing and Storage

• Chicken storage: Cooked chicken can be refrigerated in an airtight container for up to 3 days or frozen for up to 3 months. Thaw overnight in the fridge before reheating.
• Coriander mayo: Store in the fridge for up to 3 days but avoid freezing, as it may separate.
• Assembled sandwich: It’s best to assemble the sandwich fresh, as the avocado and mayo can cause the bread to become soggy if stored.

Healthier Twist Ideas

• Replace mayonnaise with Greek yogurt to reduce fat and calories while maintaining creaminess.
• Use whole-grain or sprouted bread for added fiber and nutrients.
• Incorporate more vegetables like cucumber slices, shredded carrots, or spinach for extra vitamins and minerals.
• Opt for skinless chicken breast to minimize fat content further.

Serving Suggestions for Events

• Lunchboxes: Wrap the sandwich tightly in parchment paper for a delicious packed lunch.
• Party platter: Serve mini versions of the sandwich on slider buns for a crowd-pleasing appetizer.
• Picnics: Pack the ingredients separately and assemble on-site to keep the sandwich fresh.
• Brunch spread: Pair the sandwich with a side of fresh fruit, iced tea, or a green salad for a complete brunch.

Special Equipment

• Skillet or grill pan: Essential for cooking the chicken to perfection.
• Sharp knife: For slicing the chicken and vegetables neatly.
• Toaster or oven: To toast the bread or buns for added texture.
• Mixing bowl: For preparing the coriander mayo.

Frequently Asked Questions

1. Can I use leftover chicken for this recipe?
Yes! Rotisserie chicken or leftover grilled chicken works perfectly. Just shred or slice it and season with a pinch of salt, pepper, and paprika for added flavor.

2. Is there a vegan version of this sandwich?
Absolutely. Replace the chicken with marinated and grilled tofu or tempeh, use vegan mayonnaise for the coriander mayo, and skip the optional mustard unless it’s vegan-certified.

3. Can I make the coriander mayo ahead of time?
Yes, you can prepare the coriander mayo up to 3 days in advance and store it in an airtight container in the fridge.

4. What bread works best for this sandwich?
Whole-grain, sourdough, ciabatta, or multigrain bread are excellent choices. They offer structure and complement the flavors well.

5. How can I prevent the avocado from browning?
Sprinkle the avocado slices with a bit of lemon or lime juice to keep them fresh and vibrant.

6. Can I grill the entire sandwich?
Yes, you can! Assemble the sandwich and grill it on a panini press or skillet until golden brown and heated through.

7. What other herbs can I use in the mayo?
If you’re not a fan of coriander, try parsley, dill, or basil for a different twist.

8. Is this sandwich gluten-free?
It can be if you use gluten-free bread or wraps. Just ensure all other ingredients are also gluten-free.

Conclusion

The Chicken Coriander Mayo Avocado Sandwich is a deliciously satisfying recipe that’s not only simple to prepare but also packed with bold, vibrant flavors that will tantalize your taste buds. Each bite brings together a perfect balance of textures and tastes, from the herbaceous and tangy coriander mayo to the rich creaminess of ripe avocado and the juicy tenderness of perfectly seasoned chicken. It’s a dish that feels indulgent yet remains wholesome, making it an excellent choice for any meal. Whether you’re looking for a quick lunch to fuel your day, an impressive offering for casual gatherings, or a light and satisfying dinner for the family, this sandwich has you covered.

One of the best things about this recipe is its versatility. You can easily customize it to fit your preferences—whether you’re switching up the bread, adding extra veggies, or even turning it into a wrap. Plus, it’s loaded with nutrients from the avocado, chicken, and fresh vegetables, ensuring you enjoy a well-rounded, nourishing meal.

Don’t wait to try this incredible recipe! With its bold flavors, refreshing ingredients, and irresistible appeal, the Chicken Coriander Mayo Avocado Sandwich is sure to become a household favorite you’ll find yourself making again and again.

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