Ingredients
Scale
For the Stew:
- 2 pounds bone-in, skinless chicken thighs or drumsticks (or boneless if preferred)
- 2 tablespoons vegetable oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for spice)
- 1/2 teaspoon ground coriander
- 1/2 teaspoon black pepper
- 1 teaspoon salt (adjust to taste)
- 1 can (14.5 ounces) diced tomatoes
- 1/4 cup tomato paste
- 1/2 cup natural peanut butter (unsweetened and unsalted)
- 4 cups chicken broth (low sodium)
- 2 cups diced sweet potatoes (about 1 medium sweet potato)
- 1 cup chopped carrots (about 2 medium carrots)
- 1 cup chopped greens (collard greens, spinach, or kale)
For Garnish:
- 1/4 cup chopped fresh cilantro or parsley
- Roasted peanuts, roughly chopped (optional)
- Lime wedges
For Serving:
- Steamed white or brown rice
- Flatbread or fufu
Instructions
Step 1: Prepare the Chicken
- Season the Chicken: Sprinkle the chicken pieces with a pinch of salt and pepper.
- Brown the Chicken: Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chicken and brown on all sides, about 5–7 minutes. Remove the chicken and set it aside.
Step 2: Sauté the Aromatics
- Cook the Onions: In the same pot, add the diced onions and sauté for 3–4 minutes, stirring frequently, until softened and translucent.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for another 1–2 minutes until fragrant.
Step 3: Build the Flavor Base
- Toast the Spices: Add the cumin, smoked paprika, cayenne pepper, coriander, and black pepper. Stir for 30 seconds to toast the spices and release their aroma.
- Add Tomatoes: Stir in the diced tomatoes and tomato paste. Cook for 2–3 minutes, breaking up the tomatoes with the back of a spoon.
Step 4: Incorporate the Peanut Butter
- Blend Peanut Butter: Whisk the peanut butter into the pot, ensuring it’s fully incorporated with the tomato mixture.
- Add Broth: Gradually pour in the chicken broth, stirring constantly to create a smooth, rich sauce.
Step 5: Simmer the Stew
- Add Chicken and Vegetables: Return the browned chicken to the pot along with the sweet potatoes and carrots. Stir to combine.
- Simmer: Cover the pot, reduce the heat to low, and simmer for 25–30 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender.
Step 6: Add Greens and Adjust Seasoning
- Add Greens: Stir in the chopped greens and let them cook for 5 minutes until wilted.
- Taste and Adjust: Taste the stew and adjust the salt, pepper, or cayenne to your liking.
Step 7: Serve and Garnish
- Plate the Stew: Ladle the stew over steamed rice or serve it with flatbread.
- Garnish: Sprinkle with fresh cilantro or parsley and roasted peanuts. Serve with lime wedges for a bright, tangy finish.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 420
- Sugar: 7g
- Fat: 25g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g