African Chicken Peanut Stew

African Chicken Peanut Stew is a rich and hearty dish that combines tender chicken, creamy peanut butter, and bold spices for a meal that’s both comforting and flavorful. Originating from West Africa, this stew, also known as Groundnut Soup in some regions, has become beloved worldwide for its unique flavor profile and satisfying texture. The natural sweetness of peanut butter balances the earthiness of tomatoes and the warmth of spices like ginger, garlic, and cayenne pepper. Often served over rice or alongside flatbreads, this dish is perfect for weeknight dinners or special gatherings.

This dish is not only a culinary masterpiece but also a window into the rich food traditions of Africa, where peanuts are a staple ingredient in many cuisines. By bringing together simple ingredients like chicken, vegetables, and pantry staples, African Chicken Peanut Stew delivers layers of flavor that develop beautifully as it simmers. Whether you’re a fan of bold spices or new to the world of peanut-based stews, this recipe is sure to become a favorite in your household.

Why You’ll Love This Recipe

1. Rich, Nutty Flavor: The combination of creamy peanut butter and tomatoes creates a deeply flavorful base that’s both savory and slightly sweet.
2. Hearty and Satisfying: Packed with protein, vegetables, and a rich sauce, this stew is a filling and nourishing meal.
3. Cultural Heritage: This dish celebrates West African culinary traditions, offering a taste of authentic, globally loved flavors.
4. One-Pot Wonder: Made in a single pot, this stew is easy to prepare and perfect for minimal cleanup.
5. Customizable: Adapt the ingredients to suit your taste or dietary needs, making it as spicy, mild, or veggie-packed as you like.

Preparation Time and Servings

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 6 servings
• Serving Size: 1 1/2 cups

Nutritional Information (per serving)

• Calories: 420
• Carbohydrates: 18g
• Protein: 30g
• Fat: 25g
• Fiber: 4g
• Sugar: 7g

Ingredients

For the Stew:

• 2 pounds bone-in, skinless chicken thighs or drumsticks (or boneless if preferred)
• 2 tablespoons vegetable oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for spice)
• 1/2 teaspoon ground coriander
• 1/2 teaspoon black pepper
• 1 teaspoon salt (adjust to taste)
• 1 can (14.5 ounces) diced tomatoes
• 1/4 cup tomato paste
• 1/2 cup natural peanut butter (unsweetened and unsalted)
• 4 cups chicken broth (low sodium)
• 2 cups diced sweet potatoes (about 1 medium sweet potato)
• 1 cup chopped carrots (about 2 medium carrots)
• 1 cup chopped greens (collard greens, spinach, or kale)

For Garnish:

• 1/4 cup chopped fresh cilantro or parsley
• Roasted peanuts, roughly chopped (optional)
• Lime wedges

For Serving:

• Steamed white or brown rice
• Flatbread or fufu

Step-by-Step Instructions

Step 1: Prepare the Chicken

1. Season the Chicken: Sprinkle the chicken pieces with a pinch of salt and pepper.
2. Brown the Chicken: Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chicken and brown on all sides, about 5–7 minutes. Remove the chicken and set it aside.

Step 2: Sauté the Aromatics

1. Cook the Onions: In the same pot, add the diced onions and sauté for 3–4 minutes, stirring frequently, until softened and translucent.
2. Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for another 1–2 minutes until fragrant.

Step 3: Build the Flavor Base

1. Toast the Spices: Add the cumin, smoked paprika, cayenne pepper, coriander, and black pepper. Stir for 30 seconds to toast the spices and release their aroma.
2. Add Tomatoes: Stir in the diced tomatoes and tomato paste. Cook for 2–3 minutes, breaking up the tomatoes with the back of a spoon.

Step 4: Incorporate the Peanut Butter

1. Blend Peanut Butter: Whisk the peanut butter into the pot, ensuring it’s fully incorporated with the tomato mixture.
2. Add Broth: Gradually pour in the chicken broth, stirring constantly to create a smooth, rich sauce.

Step 5: Simmer the Stew

1. Add Chicken and Vegetables: Return the browned chicken to the pot along with the sweet potatoes and carrots. Stir to combine.
2. Simmer: Cover the pot, reduce the heat to low, and simmer for 25–30 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender.

Step 6: Add Greens and Adjust Seasoning

1. Add Greens: Stir in the chopped greens and let them cook for 5 minutes until wilted.
2. Taste and Adjust: Taste the stew and adjust the salt, pepper, or cayenne to your liking.

Step 7: Serve and Garnish

1. Plate the Stew: Ladle the stew over steamed rice or serve it with flatbread.
2. Garnish: Sprinkle with fresh cilantro or parsley and roasted peanuts. Serve with lime wedges for a bright, tangy finish.

Ingredient Background

Chicken

Bone-in chicken adds depth and richness to the stew, while thighs and drumsticks are particularly tender and flavorful. Boneless chicken works for convenience but may lack the same depth.

Peanut Butter

Natural peanut butter is key for its authentic, nutty flavor. Be sure to use unsweetened and unsalted peanut butter to control the dish’s sweetness and saltiness.

Sweet Potatoes

Sweet potatoes add natural sweetness and balance the savory, nutty flavors of the stew. They also provide a hearty texture and are packed with nutrients.

Greens

Collard greens, kale, or spinach add a touch of bitterness and a boost of vitamins. These greens also lend a pop of color and texture to the dish.

Technique Tips

1. Browning the Chicken: Browning the chicken before simmering enhances its flavor and creates a rich base for the stew.
2. Smooth Peanut Sauce: Stir the peanut butter into the tomato mixture before adding the broth to ensure a smooth, creamy sauce.
3. Don’t Rush the Simmering: Allow the stew to simmer for at least 25–30 minutes to develop deep, complex flavors.
4. Layer Seasonings: Toasting spices and adding them in stages builds a robust flavor profile.

Alternative Presentation Ideas

1. Vegetarian Version: Replace chicken with chickpeas or lentils for a hearty vegetarian option.
2. One-Bowl Meal: Serve the stew in large bowls over a bed of rice, garnished with chopped peanuts and fresh herbs.
3. Bread Bowl: Hollow out a crusty loaf of bread and ladle the stew into the bread bowl for a fun, edible presentation.

Additional Tips for Success

1. Use a Dutch Oven: A heavy-bottomed Dutch oven helps evenly distribute heat and prevents burning.
2. Make It Creamier: Add a splash of coconut milk for an even creamier texture.
3. Prep Ahead: Chop vegetables and measure ingredients beforehand for smooth cooking.
4. Batch Cooking: Double the recipe and freeze portions for easy, flavorful meals.

Recipe Variations

Spicy Peanut Stew

• Add more cayenne pepper, chili flakes, or diced jalapeños for extra heat.

Seafood Peanut Stew

• Swap chicken with shrimp or firm fish like cod for a coastal twist.

Root Vegetable Stew

• Use a mix of sweet potatoes, carrots, parsnips, and turnips for an earthy, vegetarian version.

Freezing and Storage

Refrigeration

Store the stew in an airtight container in the refrigerator for up to 4 days.

Freezing

Freeze the stew in individual portions in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

Reheating

Reheat in a pot over medium heat, adding a splash of water or broth to restore the stew’s consistency.

Healthier Twist Ideas

1. Lean Protein: Use skinless chicken breasts for a leaner option.
2. Lower Fat: Substitute half the peanut butter with powdered peanut butter to reduce fat.
3. Extra Veggies: Add zucchini, bell peppers, or cauliflower for more fiber and nutrients.
4. Salt-Free Broth: Use homemade or low-sodium broth to control salt levels.

Serving Suggestions for Events

1. Family Dinner: Serve with steamed rice and a side of roasted vegetables for a complete meal.
2. Potluck Favorite: Bring this dish to a potluck with fufu or flatbread for dipping.
3. Brunch Option: Pair with fried plantains or yam fries for a festive brunch.
4. Holiday Spread: Include it as part of a multicultural holiday dinner, showcasing global flavors.

Special Equipment

• Dutch Oven or Large Pot: Ideal for slow simmering and even cooking.
• Sharp Knife: For chopping vegetables and portioning chicken.
• Wooden Spoon: For stirring thick stew without scratching the pot.

Frequently Asked Questions

1. Can I use pre-cooked chicken?
   Yes, add pre-cooked chicken in the last 10 minutes of simmering to warm it through.
2. What if I don’t have peanut butter?
   Substitute almond butter or tahini, though the flavor will differ slightly.
3. How can I make it spicier?
   Add more cayenne pepper, hot sauce, or diced chili peppers.
4. What sides go best with this stew?
   Rice, flatbread, or mashed sweet potatoes are excellent pairings.
5. Can I make this stew dairy-free?
   Yes, the recipe is naturally dairy-free!
6. How do I thicken the stew if it’s too thin?
   Simmer uncovered for an additional 10–15 minutes to reduce the liquid.
7. What’s the best peanut butter to use?
   Choose natural, unsweetened peanut butter for authentic flavor.
8. Can I add other proteins?
   Yes, shrimp, fish, or beef are great substitutes or additions.

Conclusion

African Chicken Peanut Stew is a soul-warming dish that brings bold flavors and satisfying textures to your table. With its creamy peanut butter base, tender chicken, and vibrant vegetables, this stew is a celebration of West African cuisine and its rich culinary traditions. Whether you’re cooking for family, entertaining guests, or simply exploring global flavors, this dish is guaranteed to impress. Serve it over rice or with bread for dipping, and enjoy the comforting, nutty goodness of this timeless recipe!

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