Ingredients
Scale
For the Chili
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 3 garlic cloves, minced
- 1 medium zucchini, diced
- 1 medium carrot, diced
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (28-ounce) can crushed tomatoes
- 1 (14-ounce) can diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Optional Toppings
- Shredded cheese (vegan or regular)
- Chopped cilantro
- Sliced green onions
- Diced avocado
- Sour cream or Greek yogurt (dairy or plant-based)
- Tortilla chips or cornbread
Instructions
Step 1: Prepare the Aromatics
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion and cook for 3-4 minutes until softened and translucent.
- Stir in the garlic, bell peppers, zucchini, and carrot. Sauté for another 5-7 minutes, or until the vegetables begin to soften.
Step 2: Add the Spices
- Sprinkle the chili powder, cumin, smoked paprika, cayenne pepper, and oregano over the vegetables.
- Stir well to coat the vegetables in the spices and cook for 1-2 minutes until fragrant.
Step 3: Add the Tomatoes and Beans
- Pour in the crushed tomatoes, diced tomatoes, and tomato paste. Stir to combine.
- Add the black beans, kidney beans, and chickpeas, ensuring they are evenly distributed.
Step 4: Simmer the Chili
- Pour in the vegetable broth and stir. Bring the chili to a boil, then reduce the heat to low.
- Cover the pot and let the chili simmer for 20-25 minutes, stirring occasionally to prevent sticking.
Step 5: Season and Adjust
- Taste the chili and adjust the seasoning with salt, black pepper, or additional spices as needed.
- If the chili is too thick, add a splash of broth or water to reach your desired consistency.
Step 6: Serve and Garnish
- Ladle the chili into bowls and top with your favorite garnishes, such as shredded cheese, cilantro, or avocado.
- Serve warm with tortilla chips, cornbread, or a simple side salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: About 1 1/2 cups
- Calories: 320 kcal
- Sugar: 8g
- Fat: 7g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 14g