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Vegetarian Chili


  • Author: Sophia
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

For the Chili

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 3 garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 medium carrot, diced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 (28-ounce) can crushed tomatoes
  • 1 (14-ounce) can diced tomatoes
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Optional Toppings

  • Shredded cheese (vegan or regular)
  • Chopped cilantro
  • Sliced green onions
  • Diced avocado
  • Sour cream or Greek yogurt (dairy or plant-based)
  • Tortilla chips or cornbread

Instructions

Step 1: Prepare the Aromatics

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion and cook for 3-4 minutes until softened and translucent.
  3. Stir in the garlic, bell peppers, zucchini, and carrot. Sauté for another 5-7 minutes, or until the vegetables begin to soften.

Step 2: Add the Spices

  1. Sprinkle the chili powder, cumin, smoked paprika, cayenne pepper, and oregano over the vegetables.
  2. Stir well to coat the vegetables in the spices and cook for 1-2 minutes until fragrant.

Step 3: Add the Tomatoes and Beans

  1. Pour in the crushed tomatoes, diced tomatoes, and tomato paste. Stir to combine.
  2. Add the black beans, kidney beans, and chickpeas, ensuring they are evenly distributed.

Step 4: Simmer the Chili

  1. Pour in the vegetable broth and stir. Bring the chili to a boil, then reduce the heat to low.
  2. Cover the pot and let the chili simmer for 20-25 minutes, stirring occasionally to prevent sticking.

Step 5: Season and Adjust

  1. Taste the chili and adjust the seasoning with salt, black pepper, or additional spices as needed.
  2. If the chili is too thick, add a splash of broth or water to reach your desired consistency.

Step 6: Serve and Garnish

  1. Ladle the chili into bowls and top with your favorite garnishes, such as shredded cheese, cilantro, or avocado.
  2. Serve warm with tortilla chips, cornbread, or a simple side salad.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: About 1 1/2 cups
  • Calories: 320 kcal
  • Sugar: 8g
  • Fat: 7g
  • Carbohydrates: 48g
  • Fiber: 12g
  • Protein: 14g