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Tater Tot Breakfast Bowl with Sausage Gravy


  • Author: Sophia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Tater Tots:

  • 1 pound (450g) frozen tater tots
  • 1 teaspoon smoked paprika (optional, for extra flavor)
  • ½ teaspoon garlic powder

For the Sausage Gravy:

  • ½ pound ground breakfast sausage (or halal-friendly turkey sausage)
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk (or heavy cream for extra richness)
  • ½ teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 pinch cayenne pepper (optional, for a spicy kick)

For the Eggs:

  • 4 large eggs
  • ¼ cup whole milk (or cream)
  • 1 tablespoon butter
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

For the Toppings:

  • 1 cup shredded cheddar cheese (or your favorite cheese)
  • 2 green onions, sliced thinly
  • ½ cup diced tomatoes (optional)
  • ¼ cup sour cream or Greek yogurt (optional)
  • Hot sauce (optional, for serving)

Instructions

Step 1: Bake the Tater Tots

  1. Preheat your oven according to the package instructions for the tater tots (usually 425°F or 220°C).
  2. Spread the tater tots in a single layer on a baking sheet. Sprinkle with smoked paprika and garlic powder for added flavor.
  3. Bake the tater tots for 20–25 minutes, flipping halfway through, until golden brown and crispy.

Step 2: Make the Sausage Gravy

  1. While the tater tots are baking, heat a large skillet over medium heat. Add the ground breakfast sausage and cook, breaking it up with a wooden spoon, until browned and fully cooked. Remove the sausage from the skillet and set it aside.
  2. In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for 1–2 minutes, whisking constantly, to remove the raw flour taste.
  3. Slowly pour in the milk, whisking continuously to prevent lumps. Bring the mixture to a gentle simmer and cook until thickened, about 3–5 minutes.
  4. Stir in the cooked sausage, salt, black pepper, and cayenne pepper (if using). Keep the gravy warm over low heat, stirring occasionally.

Step 3: Cook the Scrambled Eggs

  1. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  2. Heat the butter in a nonstick skillet over medium-low heat. Once melted, pour in the egg mixture.
  3. Cook the eggs, stirring gently with a spatula, until soft and creamy. Avoid overcooking, as the eggs will continue to cook slightly after being removed from the heat.

Step 4: Assemble the Breakfast Bowls

  1. Divide the crispy tater tots among four bowls, creating the base for the breakfast bowls.
  2. Spoon a generous amount of sausage gravy over the tater tots.
  3. Add a scoop of scrambled eggs on top of the gravy.
  4. Sprinkle each bowl with shredded cheddar cheese, green onions, and any additional toppings like diced tomatoes, sour cream, or hot sauce.

Step 5: Serve and Enjoy

  1. Serve the Tater Tot Breakfast Bowls immediately while the tater tots are still crispy and the cheese is melted.
  2. Pair with a side of fresh fruit or orange juice for a balanced breakfast, or enjoy as is for a decadent start to your day.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 1 bowl
  • Calories: 610
  • Sugar: 2g
  • Fat: 38g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g