Ingredients
Scale
For the Chicken
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
For the Filling
- 1 cup fresh spinach, chopped
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 2 garlic cloves, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 teaspoon nutmeg (optional, for a hint of warmth)
For the Topping (optional)
- 1/4 cup breadcrumbs
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
Instructions
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice a pocket into each chicken breast, ensuring you don’t cut all the way through.
- Season the chicken breasts inside and out with salt, black pepper, garlic powder, and paprika.
Step 2: Make the Filling
- In a medium bowl, combine spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, minced garlic, red pepper flakes, and nutmeg. Mix until well blended.
- Divide the filling evenly and spoon it into the pockets of each chicken breast. Use toothpicks to secure the opening if necessary.
Step 3: Sear the Chicken
- Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
- Sear the stuffed chicken breasts for 2–3 minutes on each side until golden brown.
Step 4: Bake the Chicken
- If using breadcrumbs, mix them with olive oil and parsley, then sprinkle over the chicken breasts.
- Transfer the skillet to the preheated oven and bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 5: Serve
- Remove the toothpicks (if used) before serving.
- Garnish with extra parsley and serve hot with your choice of sides.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 350 kcal
- Sugar: 2g
- Fat: 18g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g