Ingredients
Scale
For the Steak Medallions
- 1 1/2 pounds beef tenderloin, cut into 2-inch thick medallions
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
For the Garlic Herb Butter
- 4 tablespoons unsalted butter, softened
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon lemon zest (optional, for brightness)
Optional Garnishes
- Fresh rosemary sprigs
- Cracked black pepper
- Flaky sea salt
Instructions
Step 1: Prepare the Steak Medallions
- Use a sharp knife to cut the beef tenderloin into evenly sized medallions, approximately 2 inches thick. Pat the medallions dry with paper towels to ensure a good sear.
- Rub each medallion with olive oil and season generously with salt and freshly ground black pepper on both sides.
Step 2: Make the Garlic Herb Butter
- In a small bowl, combine the softened butter, minced garlic, parsley, thyme, and lemon zest. Mix until well incorporated.
- Transfer the butter mixture onto a piece of plastic wrap or parchment paper. Roll into a log and refrigerate until firm.
Step 3: Sear the Medallions
- Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat. When the skillet is hot, add a small drizzle of olive oil.
- Place the steak medallions in the skillet, leaving space between each piece. Sear for 3-4 minutes on the first side without moving, until a deep golden crust forms.
- Flip the medallions and sear for another 3-4 minutes for medium-rare (internal temperature of 130°F). Adjust the cooking time based on your preferred doneness.
Step 4: Finish with Garlic Herb Butter
- Reduce the heat to medium-low. Add a slice of garlic herb butter to each medallion. Let the butter melt and baste the steak with a spoon, spooning the melted butter over the top for added flavor.
- Remove the medallions from the skillet and transfer them to a plate. Tent loosely with foil and let rest for 5 minutes.
Step 5: Serve and Garnish
- Plate the medallions and drizzle any remaining butter from the skillet over the top. Garnish with fresh rosemary sprigs, cracked black pepper, and flaky sea salt if desired. Serve immediately.
- Prep Time: 10 minutes
- Rest Time: 5 minutes
- Cook Time: 8-12 minutes
Nutrition
- Serving Size: 2-3 medallions per person
- Calories: 350 kcal
- Sugar: 0g
- Fat: 25g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g