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Spinach & Feta Stuffed Salmon Pinwheels


  • Author: Sophia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the filling:

  • 3 cups fresh spinach, chopped
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • ½ cup feta cheese, crumbled
  • 2 tbsp cream cheese, softened
  • 2 tbsp grated Parmesan cheese
  • 1 tsp lemon zest
  • ½ tsp salt
  • ¼ tsp black pepper

For the salmon:

  • 1 large salmon fillet (about 1 ½ lbs), skinless
  • 1 tbsp olive oil (for brushing)
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper

Optional garnishes and sides:

  • Lemon wedges
  • Fresh dill or parsley, chopped
  • Steamed asparagus, couscous, or roasted potatoes

Instructions

Step 1: Prepare the Filling

  1. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
  2. Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
  3. In a mixing bowl, combine the cooked spinach, feta cheese, cream cheese, Parmesan cheese, lemon zest, salt, and pepper. Mix until smooth and evenly combined. Set aside.

Step 2: Prepare the Salmon

  1. Lay the salmon fillet flat on a cutting board. Use a sharp knife to carefully butterfly the fillet, cutting horizontally to open it like a book. Do not cut all the way through.
  2. Once butterflied, place plastic wrap over the salmon and use a meat mallet or rolling pin to gently pound it into an even thickness, about ½ inch. This ensures the salmon will cook evenly and roll easily.

Step 3: Assemble the Pinwheels

  1. Remove the plastic wrap and spread the spinach and feta filling evenly over the salmon, leaving a ½-inch border around the edges.
  2. Starting at one end, carefully roll the salmon into a tight log, similar to rolling sushi. Use your fingers to keep the filling in place as you roll.
  3. Once rolled, use kitchen twine to tie the salmon log at 1- to 2-inch intervals, ensuring the roll stays intact during cooking.

Step 4: Season the Outside

  1. Brush the outside of the salmon log with olive oil and season with smoked paprika, salt, and pepper for added flavor and a beautiful golden crust.

Step 5: Slice and Bake

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Use a sharp knife to slice the salmon log into 1 ½-inch-thick pinwheels. Place the pinwheels cut-side up on the prepared baking sheet.
  3. Bake for 20-25 minutes, or until the salmon is cooked through and reaches an internal temperature of 145°F (63°C).

Step 6: Garnish and Serve

  1. Remove the pinwheels from the oven and let them rest for 5 minutes.
  2. Garnish with fresh dill or parsley and serve with lemon wedges. Pair with your favorite side dishes for a complete meal.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 1 stuffed salmon pinwheel
  • Calories: 320
  • Sugar: 1g
  • Fat: 20g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 35g