Spinach & Feta Stuffed Salmon Pinwheels

If you’re looking for an elegant, healthy, and flavorful seafood dish, look no further than Spinach & Feta Stuffed Salmon Pinwheels. This recipe takes tender, flaky salmon fillets to the next level by rolling them with a creamy, savory spinach and feta filling. The result is an eye-catching spiral presentation that’s as delicious as it is stunning. Perfect for dinner parties, date nights, or even as a weeknight indulgence, this recipe is surprisingly simple to make while delivering a restaurant-quality experience.

Salmon’s buttery richness pairs perfectly with the tangy, salty notes of feta cheese and the earthy flavor of spinach. Rolled into pinwheels, these components create a harmonious balance of textures and flavors in every bite. Along with tips for preparation, customization, and serving, this guide will help you master this unique dish for any occasion.

Why You’ll Love This Recipe

• Elegant Presentation: The pinwheel shape makes this dish look gourmet and impressive, perfect for entertaining.
• Nutrient-Packed: Salmon is rich in omega-3 fatty acids, while spinach and feta add fiber, vitamins, and protein.
• Quick and Easy: With a few simple steps, you can have this on the table in under an hour.
• Customizable: Adjust the filling to suit your taste preferences, adding your favorite herbs or ingredients.
• Family-Friendly: Even picky eaters will love this mild yet flavorful dish.

Preparation Time and Servings

• Prep time: 20 minutes
• Cook time: 25 minutes
• Total time: 45 minutes
• Yield: 4 servings
• Serving size: 1 stuffed salmon pinwheel

Nutritional Information (per serving)

• Calories: 320
• Carbohydrates: 3g
• Protein: 35g
• Fat: 20g
• Fiber: 1g
• Sugar: 1g

Ingredients

For the filling:

• 3 cups fresh spinach, chopped
• 1 tbsp olive oil
• 2 garlic cloves, minced
• ½ cup feta cheese, crumbled
• 2 tbsp cream cheese, softened
• 2 tbsp grated Parmesan cheese
• 1 tsp lemon zest
• ½ tsp salt
• ¼ tsp black pepper

For the salmon:

• 1 large salmon fillet (about 1 ½ lbs), skinless
• 1 tbsp olive oil (for brushing)
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

Optional garnishes and sides:

• Lemon wedges
• Fresh dill or parsley, chopped
• Steamed asparagus, couscous, or roasted potatoes

Step-by-Step Instructions

Step 1: Prepare the Filling

1. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
2. Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
3. In a mixing bowl, combine the cooked spinach, feta cheese, cream cheese, Parmesan cheese, lemon zest, salt, and pepper. Mix until smooth and evenly combined. Set aside.

Step 2: Prepare the Salmon

1. Lay the salmon fillet flat on a cutting board. Use a sharp knife to carefully butterfly the fillet, cutting horizontally to open it like a book. Do not cut all the way through.
2. Once butterflied, place plastic wrap over the salmon and use a meat mallet or rolling pin to gently pound it into an even thickness, about ½ inch. This ensures the salmon will cook evenly and roll easily.

Step 3: Assemble the Pinwheels

1. Remove the plastic wrap and spread the spinach and feta filling evenly over the salmon, leaving a ½-inch border around the edges.
2. Starting at one end, carefully roll the salmon into a tight log, similar to rolling sushi. Use your fingers to keep the filling in place as you roll.
3. Once rolled, use kitchen twine to tie the salmon log at 1- to 2-inch intervals, ensuring the roll stays intact during cooking.

Step 4: Season the Outside

1. Brush the outside of the salmon log with olive oil and season with smoked paprika, salt, and pepper for added flavor and a beautiful golden crust.

Step 5: Slice and Bake

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Use a sharp knife to slice the salmon log into 1 ½-inch-thick pinwheels. Place the pinwheels cut-side up on the prepared baking sheet.
3. Bake for 20-25 minutes, or until the salmon is cooked through and reaches an internal temperature of 145°F (63°C).

Step 6: Garnish and Serve

1. Remove the pinwheels from the oven and let them rest for 5 minutes.
2. Garnish with fresh dill or parsley and serve with lemon wedges. Pair with your favorite side dishes for a complete meal.

Ingredient Background

• Salmon: A rich, buttery fish that is high in protein, omega-3 fatty acids, and essential nutrients. Its flavor and texture are enhanced when paired with creamy and tangy ingredients.
• Feta Cheese: A Greek cheese with a tangy, salty flavor that complements the richness of the salmon. Its crumbly texture integrates well into the filling.
• Spinach: This leafy green adds freshness, fiber, and nutrients like iron and vitamin C to the dish.
• Cream Cheese: Provides creaminess and helps bind the filling ingredients together.
• Lemon Zest: Brightens the flavors with a citrusy tang that balances the richness of the salmon and cheese.

Technique Tips

• Butterflying Salmon: Be careful not to cut all the way through the fillet. This creates a flat surface for the filling while keeping the roll intact.
• Rolling Tight: Roll the salmon as tightly as possible to ensure the filling stays in place during baking.
• Using Kitchen Twine: This is essential for securing the log and maintaining the shape of the pinwheels. Alternatively, you can use toothpicks to secure the roll.
• Don’t Overbake: Keep an eye on the salmon to prevent it from drying out. Use a meat thermometer for precise results.

Alternative Presentation Ideas

1. Mini Pinwheels: Slice the salmon log into smaller, bite-sized pieces for appetizers or party platters.
2. Stuffed Salmon Fillets: Instead of rolling, spoon the filling over individual fillets and bake them open-faced.
3. Open-Faced Bake: Spread the filling on a layer of salmon and bake without rolling for a simplified version of the dish.

Additional Tips for Success

• Room-Temperature Salmon: Let the salmon sit at room temperature for 10-15 minutes before assembling to make it easier to work with.
• Nonstick Surface: Line the baking sheet with parchment paper or a silicone baking mat to prevent sticking.
• Cool the Filling: Ensure the spinach mixture cools slightly before spreading it onto the salmon to prevent it from becoming too watery.

Recipe Variations

1. Mediterranean Pinwheels: Add chopped sun-dried tomatoes, olives, and fresh basil to the filling for a Mediterranean twist.
2. Spicy Spinach & Feta Pinwheels: Mix red pepper flakes or harissa paste into the filling for a spicy kick.
3. Dairy-Free Version: Use a plant-based cream cheese and skip the feta for a dairy-free option.
4. Herb-Infused Salmon: Add chopped fresh herbs like dill, parsley, or chives to the filling for extra flavor.

Freezing and Storage

• To Freeze Before Baking: Assemble the salmon pinwheels and freeze them on a baking sheet until firm. Transfer to a freezer-safe bag and store for up to 3 months. Bake from frozen, adding 5-10 minutes to the cooking time.
• To Store Leftovers: Keep cooked pinwheels in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 8-10 minutes to maintain the texture of the salmon and pastry.

Healthier Twist Ideas

• Use reduced-fat feta and cream cheese to cut down on calories and fat.
• Swap out cream cheese for Greek yogurt for a lighter, tangier filling.
• Add finely chopped kale or arugula in place of spinach for a nutrient boost.

Serving Suggestions for Events

• Formal Dinners: Serve pinwheels on a platter with steamed asparagus, wild rice, and a glass of white wine.
• Buffet-Style Party: Arrange mini pinwheels on a tray with toothpicks and a side of tzatziki sauce for dipping.
• Weeknight Meals: Pair with a simple salad or roasted vegetables for a quick yet satisfying dinner.

Special Equipment

• A sharp chef’s knife for slicing the salmon.
• Kitchen twine or toothpicks for securing the salmon rolls.
• Baking sheet lined with parchment paper or silicone mat.

Frequently Asked Questions

1. Can I use frozen salmon?

Yes, but ensure the salmon is fully thawed and patted dry before use to avoid excess moisture.

2. Can I substitute the feta cheese?

Yes, goat cheese or ricotta are great alternatives if you’re looking for a milder flavor.

3. How do I prevent the filling from leaking out?

Rolling the salmon tightly and securing it with twine or toothpicks will help keep the filling intact.

4. Can I make this dish in advance?

Yes! You can assemble the salmon pinwheels up to 24 hours ahead and store them in the refrigerator until ready to bake.

5. How do I know when the salmon is fully cooked?

Use a meat thermometer to check that the salmon reaches an internal temperature of 145°F (63°C).

6. What sides pair well with this dish?

Serve with lemony couscous, roasted vegetables, or a fresh side salad.

7. Can I make this recipe gluten-free?

Yes! Use gluten-free breadcrumbs or omit them entirely if making a breadcrumb-based filling variation.

8. How do I adjust the recipe for smaller portions?

Use smaller fillets and adjust the filling quantities proportionally.

Conclusion

Spinach & Feta Stuffed Salmon Pinwheels are a sophisticated and delicious way to enjoy salmon. With their stunning presentation and harmonious blend of flavors, they’re guaranteed to impress your family and guests alike. Whether you’re preparing them for a special occasion or a simple weeknight dinner, this dish combines elegance and simplicity in one bite. Follow the detailed steps, tips, and variations provided in this guide to create a culinary masterpiece every time. Happy cooking!

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