Ingredients
Scale
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
For the Spinach Artichoke Sauce
- 2 tablespoons butter
- 2 garlic cloves, minced
- 1 cup fresh spinach, chopped
- 1/2 cup marinated artichoke hearts, chopped
- 4 ounces cream cheese, softened
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
For Garnish
- Fresh parsley, chopped
- Additional grated Parmesan
Instructions
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C) if baking.
- Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Sear the chicken breasts for 3–4 minutes per side, until golden brown. If baking, transfer the seared chicken to a baking dish and set aside.
Step 2: Make the Spinach Artichoke Sauce
- In the same skillet, melt the butter over medium heat.
- Add the minced garlic and sauté for 1 minute, or until fragrant.
- Stir in the chopped spinach and cook until wilted, about 2 minutes.
- Add the chopped artichoke hearts and cook for another minute.
- Reduce the heat to low and stir in the cream cheese, heavy cream, and chicken broth. Whisk until smooth and creamy.
- Stir in the Parmesan cheese and red pepper flakes, if using. Season with salt and pepper to taste.
Step 3: Combine and Cook
- Pour the spinach artichoke sauce over the chicken breasts in the skillet or baking dish.
- If baking, transfer to the preheated oven and bake for 20–25 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C).
- If cooking on the stovetop, reduce the heat to low, cover, and simmer for 15–20 minutes.
Step 4: Garnish and Serve
- Remove from heat and garnish with chopped parsley and additional Parmesan cheese.
- Serve immediately with your choice of side dishes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 420 kcal
- Sugar: 2g
- Fat: 28g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g