Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (about 1 lb), sliced into thin strips
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional for extra spice)
For the Wraps:
- 4 large whole wheat or flour tortillas
- 1 cup romaine lettuce, shredded
- 1 cup cherry tomatoes, diced
- ½ cup black beans, drained and rinsed
- ½ cup corn (fresh, frozen, or canned)
- ½ cup shredded cheddar or Mexican blend cheese
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, chopped
For the Sauce:
- ½ cup Greek yogurt or sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ¼ teaspoon salt
Instructions
1. Prepare the Chicken
- In a medium bowl, combine the sliced chicken with olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne (if using).
- Toss well to coat the chicken evenly with the spices.
- Heat a large skillet over medium-high heat and cook the chicken for about 8-10 minutes, stirring occasionally, until fully cooked and slightly charred. Remove from heat and set aside.
2. Make the Sauce
- In a small bowl, whisk together Greek yogurt (or sour cream), mayonnaise, lime juice, garlic powder, smoked paprika, chili powder, and salt until smooth. Set aside.
3. Assemble the Wraps
- Warm the tortillas slightly on a dry skillet for a few seconds to make them more pliable.
- Lay a tortilla flat and spread about 1 tablespoon of the sauce onto the center.
- Layer with shredded lettuce, diced tomatoes, black beans, corn, shredded cheese, red onion, and chopped cilantro.
- Add a generous portion of the cooked chicken on top.
4. Wrap and Serve
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a secure wrap.
- Slice in half and serve immediately, or wrap tightly in foil for later.
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g