Shrimp and Asparagus Stir-Fry

Shrimp and Asparagus Stir-Fry is a vibrant, quick, and healthy dish that brings together succulent shrimp and crisp asparagus in a savory, flavorful sauce. This one-pan wonder is the epitome of balance—it’s packed with lean protein, nutrient-dense vegetables, and a deliciously light yet bold sauce that ties everything together. Whether you’re looking for a speedy weeknight dinner, a meal prep-friendly recipe, or a dish to impress your guests, Shrimp and Asparagus Stir-Fry delivers all that and more.

This stir-fry is perfect for those who love meals that are nutritious and satisfying without being heavy. The shrimp are perfectly seared, the asparagus is tender-crisp, and the sauce adds just the right amount of umami and brightness to the dish. Plus, it’s incredibly versatile! You can enjoy it on its own for a low-carb meal, serve it over steamed rice for a classic pairing, or toss it with noodles for a fun twist.

Ready in under 30 minutes, Shrimp and Asparagus Stir-Fry is a dish that proves quick cooking doesn’t have to compromise on flavor or nutrition. If you’re looking to elevate your stir-fry game, this recipe is the perfect place to start.

Why You’ll Love This Recipe

Shrimp and Asparagus Stir-Fry is a recipe that checks all the boxes: it’s quick, healthy, and absolutely delicious. The natural sweetness of shrimp pairs beautifully with the grassy, slightly nutty flavor of asparagus, and the savory stir-fry sauce brings it all together with just the right amount of punch.

This dish is also a fantastic option for busy weeknights. With minimal prep and cook time, you can have a flavorful and nourishing dinner on the table in no time. It’s perfect for those who love takeout but prefer a homemade version that’s fresher and healthier.

Additionally, this recipe is highly customizable. You can adjust the level of spice, swap out vegetables based on what’s in season, or experiment with different proteins if shrimp isn’t your preference. It’s also naturally gluten-free and low-carb, making it a great option for those with dietary restrictions. Whether you’re cooking for one, feeding your family, or entertaining guests, Shrimp and Asparagus Stir-Fry is sure to become a go-to recipe in your kitchen.

Preparation Time and Servings

• Prep time: 15 minutes
• Cook time: 10 minutes
• Total time: 25 minutes
• Yield: 4 servings
• Serving size: 1 cup (shrimp and asparagus stir-fry)

Nutritional Information (per serving)

• Calories: 260
• Carbohydrates: 10g
• Protein: 28g
• Fat: 12g
• Fiber: 3g
• Sugar: 3g

Ingredients

For the Stir-Fry:

• 1 pound large shrimp, peeled and deveined (tails on or off, your preference)
• 1 bunch (about 1 pound) asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons vegetable oil (e.g., canola or avocado oil)
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, minced
• 1 small red bell pepper, thinly sliced (optional, for color and flavor)
• 2 green onions, sliced (white and green parts separated)

For the Sauce:

• 3 tablespoons soy sauce (or tamari for a gluten-free option)
• 1 tablespoon oyster sauce (or hoisin sauce for a vegetarian twist)
• 1 teaspoon sesame oil
• 1 tablespoon honey (or maple syrup for a refined sugar-free option)
• 1 teaspoon rice vinegar
• 1/4 teaspoon red pepper flakes (optional, for spice)
• 1 teaspoon cornstarch (or arrowroot powder)
• 2 tablespoons water

Optional Garnishes:

• Sesame seeds
• Extra green onions (green parts)
• Lemon wedges

Optional Sides:

• Steamed jasmine rice, brown rice, or quinoa
• Noodles (e.g., soba or rice noodles)

Step-by-Step Instructions

Step 1: Prep the Ingredients

1. Prepare the Shrimp: Rinse the shrimp under cold water and pat them dry with paper towels. Season lightly with salt and pepper.
2. Trim the Asparagus: Snap off the woody ends of the asparagus and cut the spears into 2-inch pieces.
3. Make the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, honey, rice vinegar, red pepper flakes, cornstarch, and water. Set aside.

Step 2: Sear the Shrimp

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the shrimp to the pan in a single layer and cook for 1–2 minutes per side, or until they turn pink and opaque. Remove the shrimp from the pan and set aside.

Step 3: Sauté the Vegetables

1. In the same skillet, add the remaining tablespoon of vegetable oil.
2. Add the asparagus and red bell pepper (if using). Cook for 3–4 minutes, stirring frequently, until the vegetables are tender-crisp.
3. Add the minced garlic, ginger, and the white parts of the green onions. Cook for another 30 seconds until fragrant.

Step 4: Combine and Cook

1. Return the cooked shrimp to the skillet with the vegetables.
2. Pour the prepared sauce over the shrimp and vegetables, stirring to coat everything evenly.
3. Cook for 1–2 minutes, or until the sauce thickens slightly and everything is heated through.

Step 5: Serve and Garnish

1. Transfer the stir-fry to a serving dish or divide it among individual plates.
2. Garnish with sesame seeds, the green parts of the green onions, and a squeeze of fresh lemon juice if desired.
3. Serve immediately over rice or noodles, or enjoy on its own for a lighter option.

Ingredient Background

Shrimp

Shrimp is a lean protein that cooks quickly, making it a fantastic option for stir-fries. Its slightly sweet, briny flavor pairs beautifully with the savory sauce and earthy asparagus. For best results, use fresh shrimp, but frozen shrimp works just as well if properly thawed and dried.

Asparagus

Asparagus is a nutrient-rich vegetable that adds a delightful crunch and a fresh, slightly grassy flavor to this dish. It’s an excellent source of fiber, vitamins A and C, and antioxidants, making this stir-fry as healthy as it is delicious.

Soy Sauce

Soy sauce forms the base of the stir-fry sauce, adding savory umami flavor. Use tamari for a gluten-free alternative, or opt for low-sodium soy sauce if you’re watching your salt intake.

Sesame Oil

Sesame oil provides a nutty, toasty flavor that complements the shrimp and asparagus. Be sure to use toasted sesame oil for maximum flavor.

Honey

A touch of honey balances the saltiness of the soy sauce and the slight bitterness of the asparagus, creating a perfectly balanced sauce.

Technique Tips

1. Dry the Shrimp: Patting the shrimp dry ensures they sear properly and develop a slight crust rather than steaming in the pan.
2. Cut Asparagus Evenly: Trim the asparagus into similar-sized pieces so they cook evenly.
3. Don’t Overcook the Shrimp: Shrimp cook quickly, so remove them from the pan as soon as they turn pink to avoid a rubbery texture.
4. High Heat for Stir-Frying: Use medium-high to high heat for stir-frying to ensure the vegetables stay crisp and the shrimp sear nicely.
5. Mix the Sauce Ahead of Time: Having the sauce ready before you start cooking allows you to work quickly and prevents overcooking.

Alternative Presentation Ideas

• Shrimp and Asparagus Rice Bowl: Serve the stir-fry over a bed of steamed jasmine or brown rice for a complete meal.
• Shrimp and Asparagus Noodle Bowl: Toss the stir-fry with cooked soba or rice noodles for a comforting twist.
• Deconstructed Stir-Fry: Arrange the shrimp, asparagus, and sauce separately on a platter for an elegant presentation.
• Lettuce Cups: Serve the stir-fry in crisp lettuce leaves for a fun, low-carb appetizer or meal.

Additional Tips for Success

• Use a Wok: If you have one, use a wok for stir-frying, as its shape allows for even cooking at high heat.
• Adjust the Spice Level: Add more red pepper flakes or a splash of sriracha for a spicier version.
• Double the Sauce: If you love extra sauce to drizzle over rice or noodles, double the sauce ingredients.
• Experiment with Vegetables: Add mushrooms, snap peas, or broccoli to the stir-fry for extra variety.

Recipe Variations

• Spicy Garlic Shrimp and Asparagus: Add extra minced garlic and a teaspoon of chili garlic paste to the sauce for a bold, spicy flavor.
• Lemon Garlic Shrimp and Asparagus: Add 1 tablespoon of lemon juice and 1 teaspoon of lemon zest to the sauce for a bright, citrusy twist.
• Thai-Inspired Stir-Fry: Replace soy sauce with fish sauce and add a tablespoon of peanut butter to the sauce for a creamy, Thai-inspired dish.
• Vegetarian Option: Replace the shrimp with tofu, tempeh, or sliced mushrooms for a plant-based version.

Freezing and Storage

• Refrigeration: Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
• Freezing: While it’s best enjoyed fresh, you can freeze this dish for up to 2 months. Note that the asparagus may lose some of its crispness upon thawing.

Healthier Twist Ideas

• Use Less Oil: Reduce the amount of oil used for cooking, or use a non-stick skillet to minimize the need for oil.
• Go Low-Sodium: Opt for low-sodium soy sauce to reduce the salt content.
• Add More Veggies: Increase the ratio of vegetables to shrimp for a nutrient-packed meal.
• Serve with Cauliflower Rice: Replace traditional rice with cauliflower rice for a low-carb option.

Serving Suggestions for Events

• Weeknight Dinners: Pair Shrimp and Asparagus Stir-Fry with steamed rice and a light cucumber salad for a quick, balanced meal.
• Dinner Parties: Serve the stir-fry family-style in a large bowl with sesame seeds and lemon wedges for garnish.
• Meal Prep: Divide the stir-fry into individual containers with rice or quinoa for easy, healthy lunches throughout the week.

Special Equipment

• Wok or Large Skillet: Ideal for stir-frying at high heat.
• Sharp Knife: Essential for slicing asparagus and bell peppers evenly.
• Small Whisk: Perfect for mixing the sauce ingredients.

Frequently Asked Questions

1. Can I use frozen shrimp? Yes, just thaw them completely and pat them dry before cooking.
2. What other vegetables can I use? Mushrooms, snap peas, broccoli, or zucchini are great options.
3. Is this dish gluten-free? Use tamari instead of soy sauce to make it gluten-free.
4. How do I prevent overcooking the shrimp? Cook them just until they turn pink and opaque—about 1–2 minutes per side.
5. Can I use chicken instead of shrimp? Absolutely! Thinly slice chicken breast or thighs and cook them in the same manner as the shrimp.
6. How do I keep asparagus from getting soggy? Stir-fry the asparagus over high heat for a short time to maintain its crisp texture.
7. Can I make the sauce ahead of time? Yes, prepare the sauce up to 2 days in advance and store it in the refrigerator.
8. What pairs well with this dish? Steamed rice, noodles, or a light salad are excellent accompaniments.

Conclusion

Shrimp and Asparagus Stir-Fry is a quick, flavorful, and versatile dish that proves healthy eating can be delicious and exciting. With its vibrant colors, tender shrimp, and crisp asparagus coated in a savory sauce, this stir-fry is sure to become a favorite in your home. It’s perfect for busy weeknights, meal prepping, or even serving at a dinner party. Plus, it’s easy to customize, making it a dish you’ll want to revisit again and again. Try it today and enjoy the unbeatable combination of freshness, flavor, and simplicity!

Print