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Salmon Wellington


  • Author: Sophia
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the filling:

  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 medium shallot, finely chopped
  • 4 cups fresh spinach, chopped
  • ½ tsp salt
  • ¼ tsp black pepper
  • 4 oz cream cheese, softened
  • 2 tbsp Parmesan cheese, grated
  • 1 tbsp fresh dill, chopped (optional)

For the salmon:

  • 2 salmon fillets (6 oz each), skinless
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp smoked paprika (optional)

For the pastry:

  • 1 sheet puff pastry, thawed
  • 1 egg, beaten (for egg wash)
  • 1 tbsp Dijon mustard

Instructions

Step 1: Prepare the Filling

  1. Heat the olive oil in a skillet over medium heat. Add the minced garlic and chopped shallot, sautéing for 1-2 minutes until fragrant.
  2. Stir in the chopped spinach, cooking until wilted, about 3-4 minutes. Season with salt and pepper.
  3. Remove the skillet from heat and allow the spinach mixture to cool for 5 minutes.
  4. In a mixing bowl, combine the spinach mixture, softened cream cheese, Parmesan cheese, and fresh dill (if using). Mix until well combined. Set aside.

Step 2: Prepare the Salmon

  1. Pat the salmon fillets dry with a paper towel. Season both sides with salt, pepper, and smoked paprika (if desired).
  2. Spread a thin layer of Dijon mustard over one side of each salmon fillet to enhance the flavor.

Step 3: Roll Out the Puff Pastry

  1. Lightly flour a clean surface and roll out the puff pastry into a rectangle large enough to wrap both salmon fillets.
  2. Cut the pastry into two equal pieces, ensuring each piece is large enough to fully enclose a salmon fillet and filling.

Step 4: Assemble the Wellington

  1. Place one piece of puff pastry on the prepared baking sheet. Spread a layer of the spinach filling in the center, leaving a 1-inch border around the edges.
  2. Lay a salmon fillet on top of the filling, Dijon mustard side down.
  3. Fold the pastry over the salmon, sealing the edges by pinching or crimping with a fork. Repeat for the second fillet.
  4. Brush the top and edges of each Wellington with the beaten egg to ensure a golden crust during baking.

Step 5: Bake the Wellingtons

  1. Preheat your oven to 400°F (200°C).
  2. Place the baking sheet in the oven and bake for 30-35 minutes, or until the puff pastry is golden brown and crispy.
  3. Remove the Wellingtons from the oven and allow them to rest for 5 minutes before serving.
  • Prep Time: 30 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 1 portion of Salmon Wellington
  • Calories: 600
  • Sugar: 2g
  • Fat: 35g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 40g