Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Carrot Fries


  • Author: Sophia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Carrot Fries

  • 1 pound fresh carrots, peeled and cut into thin strips
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional Garnishes

  • Fresh parsley, chopped
  • Grated Parmesan cheese
  • Cracked red pepper flakes

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure even roasting.

Step 2: Prepare the Carrots

  1. Peel the carrots and trim the ends. Slice them into thin, uniform strips, roughly the size of traditional French fries. Consistent sizing ensures even cooking.

Step 3: Season the Carrots

  1. In a large mixing bowl, toss the carrot strips with olive oil until evenly coated.
  2. Add garlic powder, smoked paprika, salt, and black pepper. Mix well to distribute the seasonings evenly.

Step 4: Arrange on the Baking Sheet

  1. Spread the seasoned carrots in a single layer on the prepared baking sheet. Avoid overcrowding, as this can lead to steaming instead of roasting.

Step 5: Roast the Carrot Fries

  1. Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the carrots halfway through. The fries are done when they are tender on the inside and caramelized on the edges.

Step 6: Garnish and Serve

  1. Remove the fries from the oven and let them cool slightly. Garnish with fresh parsley, grated Parmesan cheese, or red pepper flakes, if desired.
  2. Serve warm with your favorite dipping sauces.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 1 cup of roasted carrot fries
  • Calories: 120 kcal
  • Sugar: 8g
  • Fat: 6g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 2g