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Pumpkin Risotto with Crispy Sage


  • Author: Sophia
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Risotto

  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup arborio rice
  • 1/2 cup dry white grape juice or water (halal alternative to wine)
  • 34 cups vegetable broth, warmed
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 1/4 cup grated Parmesan cheese (or vegan alternative)
  • 1/4 teaspoon ground nutmeg
  • Salt and black pepper to taste

For the Crispy Sage

  • 2 tablespoons olive oil or butter
  • 810 fresh sage leaves

Optional Garnishes

  • Extra grated Parmesan
  • Toasted pumpkin seeds
  • A drizzle of olive oil

Instructions

Step 1: Prepare the Broth

  1. Warm the vegetable broth in a saucepan over low heat. Keep it warm but not boiling throughout the cooking process.

Step 2: Sauté the Aromatics

  1. Heat the olive oil and butter in a large skillet or saucepan over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes, or until translucent.
  3. Stir in the minced garlic and cook for an additional minute, being careful not to let it burn.

Step 3: Toast the Arborio Rice

  1. Add the arborio rice to the skillet, stirring constantly for 2-3 minutes to coat the grains in the oil and butter.
  2. This step enhances the rice’s nutty flavor and helps it absorb the liquid more effectively.

Step 4: Deglaze the Pan

  1. Pour in the white grape juice or water, stirring to deglaze the pan. Allow the liquid to evaporate almost completely before proceeding.

Step 5: Cook the Risotto

  1. Begin adding the warm vegetable broth, one ladleful (about 1/2 cup) at a time, stirring frequently and allowing each addition to be absorbed before adding the next.
  2. Continue this process for 20-25 minutes, or until the rice is creamy and tender with a slight bite (al dente).

Step 6: Add the Pumpkin and Cheese

  1. Stir in the pumpkin puree, grated Parmesan cheese, and ground nutmeg.
  2. Season with salt and black pepper to taste. Cook for another 2-3 minutes until everything is well combined and heated through.

Step 7: Prepare the Crispy Sage

  1. While the risotto is cooking, heat the olive oil or butter in a small skillet over medium heat.
  2. Add the sage leaves in a single layer and cook for 30-60 seconds on each side, or until crispy.
  3. Remove the leaves and place them on a paper towel to drain any excess oil.

Step 8: Serve and Garnish

  1. Spoon the risotto into bowls and top with the crispy sage leaves.
  2. Add additional Parmesan cheese, toasted pumpkin seeds, or a drizzle of olive oil, if desired.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: About 1 1/2 cups
  • Calories: 430 kcal
  • Sugar: 6g
  • Fat: 15g
  • Carbohydrates: 58g
  • Fiber: 5g
  • Protein: 10g