Ingredients
Scale
For the Pretzel Chicken
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs, lightly beaten
- 2 tablespoons Dijon mustard (optional, for added flavor in the egg wash)
- 2 cups crushed pretzels (use salted or unsalted, depending on your preference)
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon black pepper
- 2 tablespoons vegetable oil (for pan-frying)
For the Mustard-Cheddar Sauce
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 ½ cups whole milk (or 2% milk for a lighter option)
- 1 tablespoon Dijon mustard
- 1 teaspoon yellow mustard (or your favorite type of mustard)
- 1 cup shredded sharp cheddar cheese
- Salt and black pepper to taste
Optional Garnishes and Serving Suggestions
- Fresh parsley, chopped (for garnish)
- Extra crushed pretzels for topping
- Steamed vegetables, mashed potatoes, or a simple green salad as sides
Instructions
1. Prepare the Chicken
- Flatten the Chicken: Place each chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness (about ½ inch).
- Set Up a Breading Station: Prepare three shallow bowls:
- Bowl 1: Flour.
- Bowl 2: Eggs beaten with Dijon mustard (if using).
- Bowl 3: Crushed pretzels mixed with garlic powder, smoked paprika, and black pepper.
2. Bread the Chicken
- Coat in Flour: Dredge each chicken breast in the flour, shaking off any excess.
- Dip in Egg Wash: Dip the floured chicken into the beaten eggs, ensuring it’s fully coated.
- Coat with Pretzels: Press the chicken into the crushed pretzels, ensuring an even coating on both sides.
3. Cook the Chicken
- Heat the Oil: In a large skillet, heat the vegetable oil over medium heat.
- Cook the Chicken: Add the breaded chicken breasts to the skillet and cook for 4-5 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). Cook in batches if necessary to avoid overcrowding the pan.
- Keep Warm: Transfer the cooked chicken to a plate and cover loosely with foil to keep warm while you prepare the sauce.
4. Make the Mustard-Cheddar Sauce
- Make a Roux: In a small saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, until the mixture is smooth and bubbly.
- Add the Milk: Gradually whisk in the milk, continuing to stir to prevent lumps. Cook for 3-4 minutes, or until the sauce begins to thicken.
- Add Mustard and Cheese: Stir in the Dijon mustard, yellow mustard, and shredded cheddar cheese. Cook for 1-2 minutes, or until the cheese is fully melted and the sauce is smooth. Season with salt and pepper to taste.
5. Assemble and Serve
- Plate the Chicken: Place a chicken breast on each plate.
- Top with Sauce: Spoon the mustard-cheddar sauce generously over the chicken.
- Garnish and Serve: Garnish with chopped parsley and extra crushed pretzels if desired. Serve with your favorite sides and enjoy!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 520
- Sugar: 3g
- Fat: 27g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 40g