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Pretzel Chicken with Mustard-Cheddar Sauce


  • Author: Sophia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Pretzel Chicken

  • 4 boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • 2 tablespoons Dijon mustard (optional, for added flavor in the egg wash)
  • 2 cups crushed pretzels (use salted or unsalted, depending on your preference)
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • 2 tablespoons vegetable oil (for pan-frying)

For the Mustard-Cheddar Sauce

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 ½ cups whole milk (or 2% milk for a lighter option)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon yellow mustard (or your favorite type of mustard)
  • 1 cup shredded sharp cheddar cheese
  • Salt and black pepper to taste

Optional Garnishes and Serving Suggestions

  • Fresh parsley, chopped (for garnish)
  • Extra crushed pretzels for topping
  • Steamed vegetables, mashed potatoes, or a simple green salad as sides

Instructions

1. Prepare the Chicken

  1. Flatten the Chicken: Place each chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness (about ½ inch).
  2. Set Up a Breading Station: Prepare three shallow bowls:
    • Bowl 1: Flour.
    • Bowl 2: Eggs beaten with Dijon mustard (if using).
    • Bowl 3: Crushed pretzels mixed with garlic powder, smoked paprika, and black pepper.

2. Bread the Chicken

  1. Coat in Flour: Dredge each chicken breast in the flour, shaking off any excess.
  2. Dip in Egg Wash: Dip the floured chicken into the beaten eggs, ensuring it’s fully coated.
  3. Coat with Pretzels: Press the chicken into the crushed pretzels, ensuring an even coating on both sides.

3. Cook the Chicken

  1. Heat the Oil: In a large skillet, heat the vegetable oil over medium heat.
  2. Cook the Chicken: Add the breaded chicken breasts to the skillet and cook for 4-5 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). Cook in batches if necessary to avoid overcrowding the pan.
  3. Keep Warm: Transfer the cooked chicken to a plate and cover loosely with foil to keep warm while you prepare the sauce.

4. Make the Mustard-Cheddar Sauce

  1. Make a Roux: In a small saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, until the mixture is smooth and bubbly.
  2. Add the Milk: Gradually whisk in the milk, continuing to stir to prevent lumps. Cook for 3-4 minutes, or until the sauce begins to thicken.
  3. Add Mustard and Cheese: Stir in the Dijon mustard, yellow mustard, and shredded cheddar cheese. Cook for 1-2 minutes, or until the cheese is fully melted and the sauce is smooth. Season with salt and pepper to taste.

5. Assemble and Serve

  1. Plate the Chicken: Place a chicken breast on each plate.
  2. Top with Sauce: Spoon the mustard-cheddar sauce generously over the chicken.
  3. Garnish and Serve: Garnish with chopped parsley and extra crushed pretzels if desired. Serve with your favorite sides and enjoy!
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 520
  • Sugar: 3g
  • Fat: 27g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 40g