Ingredients
Scale
For the Sandwich
- 4 slices of sourdough or whole-grain bread
- 2 cups fresh spinach, roughly chopped
- 1/4 cup crumbled feta cheese
- 1/2 cup shredded mozzarella cheese
- 2 tbsp sun-dried tomatoes, chopped
- 2 tbsp kalamata olives, chopped (optional)
- 1 clove garlic, minced
- 2 tbsp olive oil or butter, divided
For the Spread (Optional)
- 2 tbsp hummus or tzatziki sauce for extra Mediterranean flair
Instructions
Step 1: Prepare the Filling
- Heat 1 tablespoon of olive oil or butter in a skillet over medium heat.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the chopped spinach and cook for 1-2 minutes, stirring occasionally, until wilted. Remove from heat and set aside.
Step 2: Assemble the Sandwich
- Spread hummus or tzatziki (if using) on one side of each slice of bread.
- Layer one slice with cooked spinach, sun-dried tomatoes, kalamata olives (if using), crumbled feta, and shredded mozzarella.
- Top with the second slice of bread, spread side down, to create a sandwich. Repeat for the second sandwich.
Step 3: Grill the Sandwich
- Heat the remaining olive oil or butter in a skillet over medium heat.
- Place the sandwiches in the skillet and cook for 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.
Step 4: Serve and Enjoy
- Slice each sandwich in half and serve warm. Pair with a fresh salad or soup for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 3g
- Fat: 22g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 18g