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Mediterranean Spinach Grilled Cheese


  • Author: Sophia
  • Total Time: 15 minutes
  • Yield: 2 sandwiches 1x

Ingredients

Scale

For the Sandwich

  • 4 slices of sourdough or whole-grain bread
  • 2 cups fresh spinach, roughly chopped
  • 1/4 cup crumbled feta cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 tbsp sun-dried tomatoes, chopped
  • 2 tbsp kalamata olives, chopped (optional)
  • 1 clove garlic, minced
  • 2 tbsp olive oil or butter, divided

For the Spread (Optional)

  • 2 tbsp hummus or tzatziki sauce for extra Mediterranean flair

Instructions

Step 1: Prepare the Filling

  1. Heat 1 tablespoon of olive oil or butter in a skillet over medium heat.
  2. Add the minced garlic and sauté for 30 seconds until fragrant.
  3. Add the chopped spinach and cook for 1-2 minutes, stirring occasionally, until wilted. Remove from heat and set aside.

Step 2: Assemble the Sandwich

  1. Spread hummus or tzatziki (if using) on one side of each slice of bread.
  2. Layer one slice with cooked spinach, sun-dried tomatoes, kalamata olives (if using), crumbled feta, and shredded mozzarella.
  3. Top with the second slice of bread, spread side down, to create a sandwich. Repeat for the second sandwich.

Step 3: Grill the Sandwich

  1. Heat the remaining olive oil or butter in a skillet over medium heat.
  2. Place the sandwiches in the skillet and cook for 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.

Step 4: Serve and Enjoy

  1. Slice each sandwich in half and serve warm. Pair with a fresh salad or soup for a complete meal.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 420
  • Sugar: 3g
  • Fat: 22g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 18g