Ingredients
For the Soup Base:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 red bell pepper, diced (optional)
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional for heat)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon dried thyme
- 1 (14.5-ounce) can crushed tomatoes
- 6 cups low-sodium chicken broth
- 1 cup water (if needed to adjust consistency)
- 1 bay leaf
For the Chicken and Additions:
- 2 large bone-in, skinless chicken breasts (or 4 bone-in, skinless chicken thighs)
- 1 Parmesan rind (adds rich umami flavor, optional)
- 1 (15-ounce) can cannellini beans, drained and rinsed (optional)
- 2 cups fresh spinach or kale, chopped
- 2 tablespoons lemon juice (for brightness)
Garnish and Serving:
- ¼ cup fresh parsley, chopped
- ¼ cup freshly grated Parmesan cheese
- Crusty Italian bread or toasted garlic bread for serving
Instructions
Step 1: Sauté the Vegetables
Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add the diced onions, carrots, and celery, and cook for about 5 minutes until softened. Stir in the minced garlic and bell pepper, and cook for another 2 minutes until fragrant.
Step 2: Add Seasonings and Tomatoes
Sprinkle in the salt, black pepper, red pepper flakes, oregano, basil, and thyme. Stir well to coat the vegetables with the herbs. Pour in the crushed tomatoes and stir to combine, allowing the flavors to develop for 2-3 minutes.
Step 3: Add the Chicken and Broth
Place the chicken breasts (or thighs) into the pot, nestling them into the tomato mixture. Pour in the chicken broth and add the bay leaf. If using a Parmesan rind, drop it into the pot for extra richness. Bring the soup to a gentle boil.
Step 4: Simmer the Soup
Reduce the heat to low and cover the pot. Let the soup simmer for 1 hour, stirring occasionally. The chicken should become tender and easily shreddable.
Step 5: Shred the Chicken
Remove the chicken from the pot and place it on a cutting board. Use two forks to shred it into bite-sized pieces, then return the shredded chicken to the pot. Discard any bones if using bone-in chicken.
Step 6: Add Final Ingredients
Stir in the drained cannellini beans (if using) and chopped spinach or kale. Cook for another 10 minutes until the greens are wilted and the beans are warmed through.
Step 7: Add Lemon Juice and Adjust Seasoning
Stir in the lemon juice to brighten the flavors. Taste the soup and adjust seasoning as needed, adding more salt, pepper, or herbs.
Step 8: Serve and Garnish
Ladle the hot soup into bowls and garnish with fresh parsley and grated Parmesan cheese. Serve with crusty bread or over pasta for an extra hearty meal.
- Prep Time: 20 minutes
- Cook Time: 1 hour 30 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7g
- Fat: 9g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 35g