Ingredients
Scale
For the Roasted Cauliflower
- 1 medium head of cauliflower (about 1.5 pounds), cut into florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon smoked paprika (optional)
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and black pepper, to taste
For the Parmesan Topping
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (for garnish)
Optional Add-Ons
- 1 tablespoon lemon juice or zest
- 1/4 cup breadcrumbs for extra crunch
Instructions
Step 1: Prepare the Cauliflower
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
- Wash and dry the cauliflower thoroughly. Remove the leaves and core, then cut the cauliflower into bite-sized florets.
Step 2: Season the Cauliflower
- In a large mixing bowl, combine the olive oil, minced garlic, Italian seasoning, smoked paprika, salt, and black pepper.
- Add the cauliflower florets to the bowl and toss until they are evenly coated with the seasoning mixture.
Step 3: Roast the Cauliflower
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Ensure the florets are not overcrowded to allow even roasting.
- Roast in the preheated oven for 20-25 minutes, flipping the florets halfway through to ensure even browning.
Step 4: Add the Parmesan Cheese
- Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the roasted cauliflower.
- Return the cauliflower to the oven and roast for an additional 5 minutes, or until the cheese is melted and golden.
Step 5: Garnish and Serve
- Transfer the roasted cauliflower to a serving platter and garnish with freshly chopped parsley.
- Serve immediately as a side dish or enjoy it as a light, healthy snack.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 2g
- Fat: 10g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g