Ingredients
Scale
For the Base Soup:
- 2 tablespoons olive oil (or butter for a richer flavor)
- 1 medium onion, finely chopped
- 8–10 cloves garlic, minced or thinly sliced (about 1/4 cup)
- 1 tablespoon fresh ginger, grated (or 1-inch knob, minced)
- 2 medium carrots, peeled and diced
- 2 stalks celery, diced
- 4 cups vegetable broth (or chicken broth for a non-vegetarian option)
- 1 cup water
- 1 teaspoon soy sauce (or tamari for a gluten-free option)
- 1/2 teaspoon ground turmeric (optional, for added health benefits)
- 1/4 teaspoon crushed red pepper flakes (optional, for spice)
- Salt and black pepper to taste
Optional Add-Ins:
- 1 cup cooked shredded chicken or cubed tofu
- 1/2 cup rice, quinoa, or noodles for a heartier soup
- 1 cup spinach or kale, roughly chopped
- 1 tablespoon fresh lemon juice or apple cider vinegar for brightness
Garnish:
- Fresh cilantro or parsley, chopped
- Thinly sliced green onions
- A drizzle of sesame oil or chili oil
- Lemon or lime wedges
Instructions
Step 1: Prep the Ingredients
- Prepare the Aromatics: Mince the garlic and ginger, dice the onion, and chop the carrots and celery into small, uniform pieces.
- Optional Preparation: If you’re adding cooked chicken, tofu, rice, or other optional ingredients, have them ready to stir into the soup later.
Step 2: Sauté the Aromatics
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 2–3 minutes until softened and translucent.
- Stir in the minced garlic and ginger, and cook for another 1–2 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic.
Step 3: Add the Vegetables and Broth
- Add the diced carrots and celery to the pot. Cook for 3–4 minutes, stirring occasionally, until the vegetables begin to soften.
- Pour in the vegetable broth and water, and stir to combine. Bring the soup to a gentle boil.
Step 4: Season the Soup
- Add the soy sauce, ground turmeric (if using), and crushed red pepper flakes for spice. Season with salt and black pepper to taste.
- Reduce the heat to low, cover the pot, and simmer for 15–20 minutes, or until the vegetables are tender.
Step 5: Optional Add-Ins
- If adding rice, noodles, or quinoa, stir them into the soup and simmer for an additional 5–7 minutes until cooked.
- Add any protein, such as shredded chicken or tofu, during the last 5 minutes of cooking to heat through.
- Stir in spinach or kale at the very end, allowing it to wilt in the hot broth for 1–2 minutes.
Step 6: Taste and Finish
- Taste the soup and adjust the seasoning with more salt, pepper, or soy sauce as needed.
- For extra brightness, add a squeeze of fresh lemon juice or a splash of apple cider vinegar.
Step 7: Serve and Garnish
- Ladle the soup into bowls and garnish with chopped cilantro or parsley, green onions, and a drizzle of sesame oil or chili oil.
- Serve hot with lemon wedges or crusty bread on the side.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 170
- Sugar: 4g
- Fat: 8g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g