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Fall Harvest Salad


  • Author: Sophia
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

For the Salad

  • 6 cups mixed greens (spinach, arugula, or kale)
  • 2 cups butternut squash or sweet potatoes, cubed
  • 1 large apple, thinly sliced (Honeycrisp or Fuji work well)
  • 1/2 cup dried cranberries or pomegranate seeds
  • 1/3 cup crumbled goat cheese or feta (halal-certified)
  • 1/3 cup pecans or walnuts, toasted

For the Apple Cider Vinaigrette

  • 1/4 cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons honey or maple syrup
  • 1/2 cup olive oil
  • Salt and black pepper to taste

Instructions

Step 1: Roast the Squash

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash or sweet potato cubes with 1 tablespoon of olive oil, salt, and black pepper.
  3. Spread the cubes evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes, or until tender and lightly caramelized. Let them cool slightly before adding to the salad.

Step 2: Prepare the Apple Cider Vinaigrette

  1. In a small bowl or jar, whisk together the apple cider vinegar, Dijon mustard, honey (or maple syrup), salt, and black pepper.
  2. Gradually drizzle in the olive oil while whisking continuously to emulsify the dressing. Adjust seasoning to taste.

Step 3: Assemble the Salad

  1. Arrange the mixed greens in a large serving bowl or platter.
  2. Add the roasted squash, apple slices, dried cranberries or pomegranate seeds, crumbled goat cheese, and toasted pecans.

Step 4: Dress and Serve

  1. Drizzle the apple cider vinaigrette over the salad just before serving.
  2. Toss gently to combine, ensuring all ingredients are evenly coated. Serve immediately and enjoy!
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: About 1 1/2 cups
  • Calories: 320 kcal
  • Sugar: 11g
  • Fat: 22g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 6g