Ingredients
Scale
For the Chicken:
- 2 pounds boneless, skinless chicken thighs (or chicken breasts)
- 1 tablespoon cornstarch
- 1 tablespoon water
For the Sauce:
- ½ cup low-sodium soy sauce
- ¼ cup apple juice (or pineapple juice for a tropical twist)
- ¼ cup ketchup
- ½ cup brown sugar
- 2 tablespoons honey
- 2 tablespoons rice vinegar (or apple cider vinegar)
- 1 teaspoon fresh ginger, grated (or ½ teaspoon ground ginger)
- 3 cloves garlic, minced
- ¼ teaspoon red pepper flakes (optional, for heat)
- ½ teaspoon black pepper
Optional Garnishes:
- Sliced green onions
- Sesame seeds
- Steamed broccoli or bell peppers for added veggies
Instructions
1. Prepare the Chicken
- Trim any excess fat from the chicken thighs and pat them dry with a paper towel. If using chicken breasts, cut them into large chunks for better absorption of flavor.
2. Make the Sauce
- In a medium bowl, whisk together soy sauce, apple juice, ketchup, brown sugar, honey, rice vinegar, ginger, garlic, red pepper flakes (if using), and black pepper.
3. Add to Crock Pot
- Place the chicken in the Crock Pot and pour the prepared sauce over the top. Stir gently to coat the chicken evenly.
4. Slow Cook
- Cover and cook on low for 4 to 6 hours or high for 2 to 3 hours until the chicken is tender and easily pulls apart with a fork.
5. Thicken the Sauce
- In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry.
- About 30 minutes before serving, pour the slurry into the Crock Pot and stir. Let the sauce thicken as it continues to cook.
6. Shred the Chicken (Optional)
- If you prefer a shredded texture, use two forks to pull apart the chicken and mix it with the sauce. Otherwise, leave the chicken in whole pieces for a heartier dish.
7. Serve and Garnish
- Spoon the Bourbon Chicken over steamed rice, quinoa, or noodles.
- Garnish with sliced green onions and sesame seeds for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 4 to 6 hours (on low) or 2 to 3 hours (on high)
Nutrition
- Serving Size: 1 cup of chicken with sauce
- Calories: 320
- Sugar: 24g
- Fat: 6g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 28g