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Crock Pot Bourbon Chicken


  • Author: Sophia
  • Total Time: 4 to 6 hours
  • Yield: 6 servings 1x

Ingredients

Scale

For the Chicken:

  • 2 pounds boneless, skinless chicken thighs (or chicken breasts)
  • 1 tablespoon cornstarch
  • 1 tablespoon water

For the Sauce:

  • ½ cup low-sodium soy sauce
  • ¼ cup apple juice (or pineapple juice for a tropical twist)
  • ¼ cup ketchup
  • ½ cup brown sugar
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar (or apple cider vinegar)
  • 1 teaspoon fresh ginger, grated (or ½ teaspoon ground ginger)
  • 3 cloves garlic, minced
  • ¼ teaspoon red pepper flakes (optional, for heat)
  • ½ teaspoon black pepper

Optional Garnishes:

  • Sliced green onions
  • Sesame seeds
  • Steamed broccoli or bell peppers for added veggies

Instructions

1. Prepare the Chicken

  • Trim any excess fat from the chicken thighs and pat them dry with a paper towel. If using chicken breasts, cut them into large chunks for better absorption of flavor.

2. Make the Sauce

  • In a medium bowl, whisk together soy sauce, apple juice, ketchup, brown sugar, honey, rice vinegar, ginger, garlic, red pepper flakes (if using), and black pepper.

3. Add to Crock Pot

  • Place the chicken in the Crock Pot and pour the prepared sauce over the top. Stir gently to coat the chicken evenly.

4. Slow Cook

  • Cover and cook on low for 4 to 6 hours or high for 2 to 3 hours until the chicken is tender and easily pulls apart with a fork.

5. Thicken the Sauce

  • In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry.
  • About 30 minutes before serving, pour the slurry into the Crock Pot and stir. Let the sauce thicken as it continues to cook.

6. Shred the Chicken (Optional)

  • If you prefer a shredded texture, use two forks to pull apart the chicken and mix it with the sauce. Otherwise, leave the chicken in whole pieces for a heartier dish.

7. Serve and Garnish

  • Spoon the Bourbon Chicken over steamed rice, quinoa, or noodles.
  • Garnish with sliced green onions and sesame seeds for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 4 to 6 hours (on low) or 2 to 3 hours (on high)

Nutrition

  • Serving Size: 1 cup of chicken with sauce
  • Calories: 320
  • Sugar: 24g
  • Fat: 6g
  • Carbohydrates: 38g
  • Fiber: 1g
  • Protein: 28g