Ingredients
For the Pasta:
- 12 ounces linguine, fettuccine, or spaghetti
- 1 tablespoon salt (for boiling water)
For the Lobster:
- 2 lobster tails (or 1 1/2 cups cooked lobster meat)
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Creamy Tomato Sauce:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1/2 cup dry white wine (such as Sauvignon Blanc or Pinot Grigio)
- 1 can (14 ounces) crushed tomatoes
- 1/2 cup heavy cream (or coconut cream for a dairy-free option)
- 1/4 cup grated Parmesan cheese (optional, for vegan use nutritional yeast)
- 1 teaspoon dried basil (or 1 tablespoon fresh basil, chopped)
- 1/2 teaspoon smoked paprika (optional, for depth of flavor)
- Salt and black pepper, to taste
Garnishes (Optional):
- Fresh parsley or basil, chopped
- Lemon wedges for squeezing
- Additional Parmesan cheese
Instructions
1. Prepare the Lobster
If using lobster tails, remove the meat by cutting through the underside of the shell with kitchen scissors and pulling the meat out in one piece. Dice the lobster meat into bite-sized chunks. If you’re using pre-cooked lobster, simply chop the meat into pieces and set aside.
In a skillet, heat 1 tablespoon each of butter and olive oil over medium heat. Add the lobster meat, season with salt and black pepper, and sauté for 2–3 minutes until just cooked through (if raw) or heated through (if pre-cooked). Remove the lobster from the skillet and set aside.
2. Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.
3. Sauté the Aromatics
In the same skillet used for the lobster, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 5–6 minutes until softened. Stir in the minced garlic and red pepper flakes (if using) and cook for 30 seconds, until fragrant.
4. Deglaze with White Wine
Pour in the white wine and scrape the bottom of the skillet to release any browned bits. Simmer for 2–3 minutes, or until the wine reduces by half.
5. Make the Creamy Tomato Sauce
Add the crushed tomatoes, dried basil, smoked paprika, and a pinch of salt and black pepper to the skillet. Stir to combine, then reduce the heat to low and simmer for 8–10 minutes, allowing the flavors to meld.
Stir in the heavy cream and grated Parmesan cheese, mixing until the sauce becomes smooth and creamy. Taste and adjust the seasoning as needed.
6. Combine the Pasta and Sauce
Add the cooked pasta to the skillet with the sauce. Toss to coat the pasta evenly, adding reserved pasta water as needed to loosen the sauce to your desired consistency.
7. Add the Lobster
Gently fold the cooked lobster meat into the pasta, ensuring it’s evenly distributed and coated in the sauce. Heat for 1–2 minutes, just until the lobster is warmed through.
8. Plate and Garnish
Divide the pasta among plates or bowls. Garnish with fresh parsley or basil, a sprinkle of Parmesan cheese, and a squeeze of lemon juice for brightness. Serve immediately and enjoy!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 520
- Sugar: 7g
- Fat: 24g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 28g