Ingredients
Scale
For the Pasta:
- 12 ounces pasta (penne, rigatoni, or farfalle)
- 1 teaspoon salt (for boiling water)
For the Sausage and Peppers:
- 1 tablespoon olive oil
- 1 pound Italian sausage (mild, spicy, or chicken sausage), casings removed
- 1 medium onion, thinly sliced
- 2 bell peppers (1 red, 1 yellow or green), thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika (optional, for depth)
- ½ teaspoon red pepper flakes (optional, for spice)
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Creamy Sauce:
- 1 cup heavy cream (or half-and-half for a lighter option)
- ½ cup chicken broth (or vegetable broth)
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning (or a mix of dried basil, oregano, and thyme)
- 1 tablespoon tomato paste (for added richness)
Optional Toppings and Garnishes:
- Fresh parsley, chopped
- Extra Parmesan cheese
- Crushed red pepper flakes
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set the pasta aside.
Step 2: Brown the Sausage
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sausage, breaking it into small pieces with a wooden spoon. Cook for 5-7 minutes, or until the sausage is browned and cooked through.
- Use a slotted spoon to remove the sausage from the skillet and set it aside, leaving the rendered fat in the pan.
Step 3: Sauté the Vegetables
- In the same skillet, add the sliced onions and bell peppers. Cook over medium heat for 5-7 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized.
- Add the minced garlic, smoked paprika, red pepper flakes (if using), salt, and black pepper. Stir and cook for 1-2 minutes, until fragrant.
Step 4: Make the Creamy Sauce
- Reduce the heat to medium-low. Add the tomato paste to the skillet and stir to combine with the vegetables. Cook for 1 minute to enhance its flavor.
- Pour in the chicken broth, scraping the bottom of the skillet to deglaze and release any flavorful bits.
- Stir in the heavy cream and Italian seasoning. Let the sauce simmer for 2-3 minutes, allowing it to thicken slightly.
Step 5: Combine Everything
- Return the cooked sausage to the skillet and stir to combine with the sauce and vegetables.
- Add the cooked pasta to the skillet, tossing to coat it evenly in the sauce. If the sauce is too thick, add a splash of reserved pasta water to loosen it.
- Stir in the grated Parmesan cheese, letting it melt into the sauce for added creaminess.
Step 6: Serve and Garnish
- Divide the Creamy Sausage and Peppers Pasta among bowls.
- Garnish with fresh parsley, extra Parmesan cheese, or a sprinkle of crushed red pepper flakes for added flavor and presentation.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 ½ cups
- Calories: 530
- Sugar: 7g
- Fat: 28g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 21g