Ingredients
Scale
For the Chicken:
- 2 large boneless, skinless chicken breasts (about 1 pound)
- 2 tablespoons Cajun seasoning (store-bought or homemade, see below)
- 1 tablespoon olive oil
For the Pasta:
- 12 ounces fettuccine or penne pasta (or your favorite pasta)
- 1 tablespoon salt (for pasta water)
For the Sauce:
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 4 cloves garlic, minced
- 2 cups heavy cream
- ½ cup chicken broth
- 1 cup freshly grated Parmesan cheese
- 1 teaspoon Cajun seasoning (add more for extra spice)
- ½ teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- Salt and pepper to taste
Optional Garnishes:
- Fresh parsley, chopped
- Grated Parmesan cheese
- Red pepper flakes (for added spice)
Homemade Cajun Seasoning (Optional):
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon cayenne pepper (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon salt
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
- Reserve ½ cup of pasta water, then drain the pasta and set it aside. Toss it with a drizzle of olive oil to prevent sticking.
Step 2: Season and Cook the Chicken
- Pat the chicken breasts dry with paper towels. Generously coat both sides with Cajun seasoning, ensuring even coverage.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 5-6 minutes on each side, or until they’re golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into strips.
Step 3: Sauté the Vegetables
- In the same skillet, add 2 tablespoons of butter and 1 tablespoon of olive oil. Heat over medium heat.
- Add the chopped onion, red bell pepper, and green bell pepper. Sauté for 5-7 minutes, or until the vegetables are soft and slightly caramelized.
- Stir in the minced garlic and cook for 1 minute, until fragrant.
Step 4: Make the Creamy Sauce
- Reduce the heat to low and slowly pour in the heavy cream, stirring constantly. Add the chicken broth and whisk to combine.
- Stir in 1 teaspoon of Cajun seasoning, smoked paprika, onion powder, and garlic powder. Adjust the seasoning to taste with salt and pepper.
- Gradually stir in the Parmesan cheese, whisking until the sauce is smooth and creamy. If the sauce is too thick, add a splash of reserved pasta water to reach your desired consistency.
Step 5: Combine Everything
- Add the cooked pasta to the skillet with the sauce, tossing to coat the noodles evenly.
- Add the sliced chicken back into the skillet, tossing everything gently to combine. Let the dish simmer for 2-3 minutes to meld the flavors.
Step 6: Garnish and Serve
- Remove the skillet from heat and garnish the dish with freshly chopped parsley, extra Parmesan cheese, and red pepper flakes if desired.
- Serve the Creamy Cajun Chicken Pasta immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 generous bowl
- Calories: 620
- Sugar: 4g
- Fat: 27g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 40g