Ingredients
Scale
For the Cabbage Rolls:
- 1 large head of green cabbage
- 1 pound (450g) ground beef, chicken, or turkey (halal-certified)
- ½ cup (100g) uncooked white or brown rice
- 1 small onion, finely chopped
- 1 medium carrot, grated
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon salt
For the Tomato Sauce:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 cups (480ml) tomato puree or crushed tomatoes
- 1 cup (240ml) chicken or vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon sugar
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Garnishes:
- Fresh parsley, chopped
- Sour cream
Instructions
Step 1: Prepare the Cabbage Leaves
- Bring a large pot of salted water to a boil.
- Carefully remove the core from the cabbage with a sharp knife.
- Submerge the cabbage head in the boiling water for 3–5 minutes, or until the outer leaves soften and begin to loosen.
- Gently peel off the softened leaves and set them aside. Repeat until you have 12–14 large leaves. Trim the thick stem of each leaf with a knife for easier rolling.
Step 2: Prepare the Filling
- In a large mixing bowl, combine the ground meat, uncooked rice, chopped onion, grated carrot, garlic, paprika, thyme, salt, and pepper. Mix well until fully combined.
Step 3: Assemble the Cabbage Rolls
- Lay a cabbage leaf flat on a clean surface. Place about 2–3 tablespoons of the filling near the base of the leaf.
- Fold the sides of the leaf over the filling, then roll it up tightly like a burrito.
- Repeat with the remaining leaves and filling, setting the rolls aside seam-side down to prevent unraveling.
Step 4: Prepare the Tomato Sauce
- Heat olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, sautéing until fragrant, about 2–3 minutes.
- Stir in the tomato puree, broth, tomato paste, sugar, oregano, salt, and pepper. Simmer the sauce for 10 minutes, allowing the flavors to meld.
Step 5: Cook the Cabbage Rolls
- Preheat your oven to 350°F (175°C).
- Spread a thin layer of the tomato sauce on the bottom of a large baking dish or Dutch oven.
- Arrange the cabbage rolls seam-side down in the dish, then pour the remaining sauce over the top, ensuring all rolls are covered.
- Cover the dish tightly with foil or a lid and bake for 1.5–2 hours, or until the rolls are tender and the filling is cooked through.
Step 6: Serve and Garnish
- Carefully remove the cabbage rolls from the dish and serve with a generous spoonful of sauce.
- Garnish with fresh parsley and a dollop of sour cream if desired.
- Prep Time: 30 minutes
- Cook Time: 2 hours
Nutrition
- Serving Size: 2 roll
- Calories: 320
- Sugar: 8g
- Fat: 13g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 18g