Ingredients
For the Meatballs:
- 1 pound ground beef or turkey
- 1/2 cup breadcrumbs (or crushed tortilla chips for a chili twist)
- 1 egg, beaten
- 2 tablespoons milk
- 1/4 cup grated Parmesan cheese
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
For the Chili Sauce:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (15 ounces) diced tomatoes
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (8 ounces) tomato sauce
- 1 tablespoon tomato paste
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1 tablespoon brown sugar
- 1/2 cup beef or chicken broth
- 1/2 teaspoon red chili flakes (optional, for heat)
Instructions
Step 1: Prepare the Meatballs
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, milk, Parmesan cheese, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper. Mix gently until just combined. Avoid overmixing, as this can make the meatballs tough.
Step 2: Form the Meatballs
Using a cookie scoop or your hands, shape the mixture into 1 1/2-inch meatballs. Place them on a plate or baking sheet.
Step 3: Sear the Meatballs (Optional)
For extra flavor, heat olive oil in a skillet over medium heat and sear the meatballs until browned on all sides. This step is optional but adds a delicious caramelized crust.
Step 4: Prepare the Chili Sauce
In the same skillet (if searing meatballs), sauté the diced onion until translucent, about 3–4 minutes. Add the minced garlic and cook for another minute. Transfer the onions and garlic to the crockpot.
Add the diced tomatoes, kidney beans, tomato sauce, tomato paste, chili powder, cumin, smoked paprika, oregano, brown sugar, broth, and red chili flakes to the crockpot. Stir to combine.
Step 5: Add Meatballs to the Crockpot
Gently place the meatballs into the sauce, ensuring they are submerged.
Step 6: Slow Cook
Cover and cook on low for 4–6 hours or on high for 2–3 hours. The meatballs should be fully cooked and tender, and the chili sauce will be rich and flavorful.
Step 7: Serve
Garnish with chopped fresh parsley, shredded cheese, or a dollop of sour cream. Serve hot with rice, cornbread, or tortilla chips.
- Prep Time: 20 minutes
- Cook Time: 4–6 hours on low or 2–3 hours on high
Nutrition
- Serving Size: About 5–6 meatballs with sauce
- Calories: 410 kcal
- Sugar: 7g
- Fat: 22g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 30g