Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (about 1 pound total)
- 1 tsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika (optional)
- ½ tsp garlic powder
For the Sandwich:
- 8 slices of bread (whole-grain, sourdough, or ciabatta recommended)
- 2 ripe avocados, mashed
- 1 tbsp fresh lemon juice
- 4 slices cheddar cheese (or your favorite melting cheese)
- 4 slices tomato (optional)
- 4 lettuce leaves (optional)
- 2 tbsp mayonnaise (or your favorite spread)
- 2 tbsp butter (for grilling the sandwiches)
Instructions
Step 1: Cook the Chicken
- Preheat a skillet or grill pan over medium heat.
- Rub the chicken breasts with olive oil and season both sides with salt, pepper, smoked paprika, and garlic powder.
- Place the chicken in the skillet and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the heat and let rest for 5 minutes.
- Slice the chicken into thin strips or shred it for the sandwich.
Step 2: Prepare the Avocado Spread
- In a small bowl, mash the avocados with a fork until smooth but slightly chunky.
- Add the lemon juice and a pinch of salt to enhance the flavor and prevent browning.
Step 3: Assemble the Sandwiches
- Spread a thin layer of mayonnaise on one side of each slice of bread.
- On four slices of bread, spread a generous layer of the mashed avocado on the opposite side.
- Layer the sliced or shredded chicken on top of the avocado.
- Add a slice of cheddar cheese, followed by a slice of tomato and a lettuce leaf, if using.
- Top with the remaining slices of bread, mayonnaise side facing out.
Step 4: Grill the Sandwiches
- Heat a large skillet or griddle over medium heat and add 1 tablespoon of butter.
- Place the sandwiches in the skillet, working in batches if necessary, and cook for 2-3 minutes per side, or until the bread is golden brown and the cheese has melted. Add more butter as needed for additional batches.
Step 5: Serve and Enjoy
Cut the sandwiches in half and serve immediately. Pair with a side of sweet potato fries, a fresh salad, or a cup of soup for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1 sandwich
- Calories: 520
- Sugar: 4g
- Fat: 22g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 35g