Ingredients
Scale
For the Soup
- 1 tablespoon olive oil or unsalted butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 1/2 pounds carrots (about 6 medium carrots), peeled and sliced
- 4 cups vegetable or chicken broth (halal-certified)
- 1/2 teaspoon ground cumin (optional)
- 1/2 teaspoon turmeric (optional)
- Salt and black pepper to taste
Optional Add-Ins
- 1/2 cup coconut milk or heavy cream for extra creaminess
- 1 tablespoon lemon or orange juice for brightness
For Garnish
- Fresh cilantro or parsley, chopped
- A drizzle of coconut milk or olive oil
- Croutons or toasted nuts for crunch
Instructions
Step 1: Sauté the Aromatics
- Heat the olive oil or butter in a large pot over medium heat.
- Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.
- Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Step 2: Add the Carrots
- Add the sliced carrots to the pot and toss to coat them in the aromatic mixture.
- If using cumin or turmeric, sprinkle them over the carrots and stir well to combine.
Step 3: Simmer the Soup
- Pour in the vegetable or chicken broth, ensuring the carrots are fully submerged.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the carrots are tender enough to be pierced easily with a fork.
Step 4: Blend the Soup
- Use an immersion blender to puree the soup directly in the pot until smooth and creamy.
- Alternatively, transfer the soup in batches to a blender, blending until smooth and returning it to the pot. Be cautious with hot liquids when using a blender.
Step 5: Adjust Seasoning
- Taste the soup and season with salt and black pepper as needed.
- Stir in coconut milk or cream if using, and add a splash of lemon or orange juice for a hint of brightness.
Step 6: Serve and Garnish
- Ladle the soup into bowls and garnish with your choice of cilantro, a drizzle of coconut milk, or crunchy toppings.
- Serve warm with crusty bread or crackers on the side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: About 1 1/2 cups
- Calories: 180 kcal
- Sugar: 10g
- Fat: 9g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g