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Carrot Ginger Soup


  • Author: Sophia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Soup

  • 1 tablespoon olive oil or unsalted butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 1/2 pounds carrots (about 6 medium carrots), peeled and sliced
  • 4 cups vegetable or chicken broth (halal-certified)
  • 1/2 teaspoon ground cumin (optional)
  • 1/2 teaspoon turmeric (optional)
  • Salt and black pepper to taste

Optional Add-Ins

  • 1/2 cup coconut milk or heavy cream for extra creaminess
  • 1 tablespoon lemon or orange juice for brightness

For Garnish

  • Fresh cilantro or parsley, chopped
  • A drizzle of coconut milk or olive oil
  • Croutons or toasted nuts for crunch

Instructions

Step 1: Sauté the Aromatics

  1. Heat the olive oil or butter in a large pot over medium heat.
  2. Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.
  3. Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 2: Add the Carrots

  1. Add the sliced carrots to the pot and toss to coat them in the aromatic mixture.
  2. If using cumin or turmeric, sprinkle them over the carrots and stir well to combine.

Step 3: Simmer the Soup

  1. Pour in the vegetable or chicken broth, ensuring the carrots are fully submerged.
  2. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the carrots are tender enough to be pierced easily with a fork.

Step 4: Blend the Soup

  1. Use an immersion blender to puree the soup directly in the pot until smooth and creamy.
  2. Alternatively, transfer the soup in batches to a blender, blending until smooth and returning it to the pot. Be cautious with hot liquids when using a blender.

Step 5: Adjust Seasoning

  1. Taste the soup and season with salt and black pepper as needed.
  2. Stir in coconut milk or cream if using, and add a splash of lemon or orange juice for a hint of brightness.

Step 6: Serve and Garnish

  1. Ladle the soup into bowls and garnish with your choice of cilantro, a drizzle of coconut milk, or crunchy toppings.
  2. Serve warm with crusty bread or crackers on the side.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: About 1 1/2 cups
  • Calories: 180 kcal
  • Sugar: 10g
  • Fat: 9g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 3g