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Broiled Steak


  • Author: Sophia
  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

For the Steak

  • 2 steaks, 1-1.5 inches thick (ribeye, sirloin, or filet mignon are ideal)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder (optional)

For the Butter Topping (Optional)

  • 2 tablespoons unsalted butter, softened
  • 1 clove garlic, minced
  • 1 teaspoon fresh parsley, chopped
  • 1/4 teaspoon smoked paprika

Instructions

Step 1: Prepare the Steaks

  1. Remove the steaks from the refrigerator 30 minutes before cooking to allow them to come to room temperature. This ensures even cooking.
  2. Pat the steaks dry with paper towels to remove excess moisture, which helps create a good sear.
  3. Brush both sides of each steak with olive oil and season generously with kosher salt, black pepper, and garlic powder (if using).

Step 2: Preheat the Broiler

  1. Set your oven to the broil setting. Position the oven rack 4-6 inches below the broiler for optimal searing.
  2. Place a broiler-safe pan, such as a cast-iron skillet or a rimmed baking sheet, in the oven to preheat. A hot pan helps achieve a good crust.

Step 3: Broil the Steaks

  1. Carefully remove the hot pan from the oven using oven mitts. Place the steaks on the pan and return it to the oven.
  2. Broil the steaks for 3-6 minutes per side, depending on their thickness and your preferred level of doneness. Use the following guide for approximate cooking times:
    • Rare: 3 minutes per side (125°F internal temperature)
    • Medium-rare: 4 minutes per side (135°F)
    • Medium: 5 minutes per side (145°F)
    • Medium-well: 6 minutes per side (155°F)

Step 4: Check for Doneness

  1. Use an instant-read meat thermometer to check the internal temperature of the steaks. Remove them from the oven when they are 5°F below your target temperature, as they will continue to cook while resting.

Step 5: Rest the Steaks

  1. Transfer the steaks to a cutting board or plate and tent them loosely with foil. Let them rest for 5 minutes to allow the juices to redistribute.

Step 6: Add Butter Topping (Optional)

  1. In a small bowl, mix the softened butter with minced garlic, parsley, and smoked paprika.
  2. Spread the butter over the hot steaks just before serving for a flavorful finishing touch.
  • Prep Time: 10 minutes
  • Rest Time: 5 minutes
  • Cook Time: 6-12 minutes (depending on doneness)

Nutrition

  • Serving Size: 1 steak (6-8 ounces each)
  • Calories: 400 kcal
  • Sugar: 0g
  • Fat: 28g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 35g