Ingredients
Scale
Base Recipe:
- 6 large eggs
- 1 cup cottage cheese (full-fat or low-fat)
- 1/2 cup shredded cheddar cheese (or your preferred cheese)
- 1/4 cup chopped green onions
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Optional Add-Ins:
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach or kale
- 1/4 cup diced cooked bacon or ham
- 1/2 teaspoon smoked paprika or chili flakes for spice
For Serving:
- Fresh herbs (parsley, cilantro, or dill)
- Hot sauce or salsa
- Avocado slices or a dollop of sour cream
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish or individual ramekins with nonstick cooking spray or butter.
Step 2: Mix the Egg Base
- In a medium-sized mixing bowl, whisk the eggs until smooth.
- Add the cottage cheese, shredded cheddar cheese, green onions, garlic powder, onion powder, salt, and black pepper. Mix until fully combined.
Step 3: Customize Your Dish (Optional)
- If using add-ins like diced vegetables or cooked meats, fold them into the egg mixture. Ensure the ingredients are evenly distributed.
- For a spicier version, stir in smoked paprika or chili flakes.
Step 4: Assemble and Bake
- Pour the egg mixture into the prepared baking dish or divide it evenly among ramekins.
- Place the dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.
Step 5: Cool and Serve
- Remove the dish from the oven and let it cool for 5 minutes before serving.
- Garnish with fresh herbs, avocado slices, or a drizzle of hot sauce for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 baked egg portion
- Calories: 220
- Sugar: 1g
- Fat: 15g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g