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Asian Caramelized Pineapple


  • Author: Sophia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Pineapple

  • 1 fresh pineapple, peeled, cored, and sliced into rings or wedges
  • 2 tablespoons unsalted butter (or coconut oil for a dairy-free option)

For the Glaze

  • 1/4 cup soy sauce (low sodium preferred)
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar or lime juice
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon chili flakes or sriracha (optional, for heat)
  • 1/4 teaspoon sesame oil (optional, for added depth)

For Garnish (Optional)

  • Toasted sesame seeds
  • Chopped fresh cilantro
  • Thinly sliced red chilies

Instructions

Step 1: Prepare the Pineapple

  1. Peel the pineapple and remove the core. Slice it into rings, wedges, or chunks, depending on your preference. Pat the slices dry with a paper towel to remove excess moisture.

Step 2: Make the Glaze

  1. In a small bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, garlic, ginger, chili flakes, and sesame oil. Taste and adjust the sweetness or heat to your liking.

Step 3: Caramelize the Pineapple

  1. Heat a large skillet or grill pan over medium-high heat. Add the butter and let it melt.
  2. Place the pineapple slices in the skillet in a single layer. Cook for 2-3 minutes on each side until caramelized and golden brown. Remove from the skillet and set aside.

Step 4: Cook the Glaze

  1. Reduce the heat to medium and pour the glaze into the skillet. Let it simmer for 2-3 minutes, stirring frequently, until it thickens slightly.

Step 5: Combine Pineapple and Glaze

  1. Return the caramelized pineapple to the skillet. Toss gently to coat each piece in the glaze. Cook for an additional 1-2 minutes to allow the flavors to meld.

Step 6: Serve

  1. Transfer the pineapple to a serving plate. Drizzle any remaining glaze from the skillet over the top. Garnish with toasted sesame seeds, cilantro, or sliced red chilies if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4-5 caramelized pineapple slices
  • Calories: 180 kcal
  • Sugar: 30g
  • Fat: 5g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 1g