Ingredients
Scale
For the Pineapple
- 1 fresh pineapple, peeled, cored, and sliced into rings or wedges
- 2 tablespoons unsalted butter (or coconut oil for a dairy-free option)
For the Glaze
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar or lime juice
- 1 clove garlic, minced
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon chili flakes or sriracha (optional, for heat)
- 1/4 teaspoon sesame oil (optional, for added depth)
For Garnish (Optional)
- Toasted sesame seeds
- Chopped fresh cilantro
- Thinly sliced red chilies
Instructions
Step 1: Prepare the Pineapple
- Peel the pineapple and remove the core. Slice it into rings, wedges, or chunks, depending on your preference. Pat the slices dry with a paper towel to remove excess moisture.
Step 2: Make the Glaze
- In a small bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, garlic, ginger, chili flakes, and sesame oil. Taste and adjust the sweetness or heat to your liking.
Step 3: Caramelize the Pineapple
- Heat a large skillet or grill pan over medium-high heat. Add the butter and let it melt.
- Place the pineapple slices in the skillet in a single layer. Cook for 2-3 minutes on each side until caramelized and golden brown. Remove from the skillet and set aside.
Step 4: Cook the Glaze
- Reduce the heat to medium and pour the glaze into the skillet. Let it simmer for 2-3 minutes, stirring frequently, until it thickens slightly.
Step 5: Combine Pineapple and Glaze
- Return the caramelized pineapple to the skillet. Toss gently to coat each piece in the glaze. Cook for an additional 1-2 minutes to allow the flavors to meld.
Step 6: Serve
- Transfer the pineapple to a serving plate. Drizzle any remaining glaze from the skillet over the top. Garnish with toasted sesame seeds, cilantro, or sliced red chilies if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4-5 caramelized pineapple slices
- Calories: 180 kcal
- Sugar: 30g
- Fat: 5g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 1g