Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Apple Onion Chicken Breakfast Sausage


  • Author: Sophia
  • Total Time: 35 minutes
  • Yield: 12 small patties (serves 4-6) 1x

Ingredients

Scale

For the Sausage Patties

  • 1 pound ground chicken (or turkey for variation)
  • 1 small apple (such as Honeycrisp or Granny Smith), finely grated or diced
  • 1/2 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon fresh sage, finely chopped (or 1/2 teaspoon dried sage)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon smoked paprika (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for cooking)

Optional Add-Ins

  • 1/4 cup grated Parmesan cheese (for added savory flavor)
  • 1 tablespoon maple syrup (for extra sweetness)

Instructions

Step 1: Prepare the Ingredients

  1. Peel and grate the apple using a box grater, or finely dice it for a chunkier texture.
  2. Finely chop the onion and garlic. Sauté them in a teaspoon of olive oil over medium heat for 2-3 minutes, or until softened and fragrant. Allow to cool slightly.

Step 2: Mix the Sausage Mixture

  1. In a large mixing bowl, combine the ground chicken, grated apple, sautéed onion and garlic, sage, thyme, cinnamon, nutmeg, smoked paprika (if using), salt, and pepper.
  2. Using clean hands, gently mix the ingredients until evenly combined. Be careful not to overmix, as this can make the sausages dense.

Step 3: Shape the Patties

  1. Divide the mixture into 12 equal portions and shape each into a small, flat patty about 2-3 inches in diameter. Flattening them ensures even cooking.
  2. Place the patties on a parchment-lined baking sheet to prevent sticking.

Step 4: Cook the Sausages

  1. Heat the olive oil in a large skillet over medium heat. Once hot, add the sausage patties in a single layer, ensuring they don’t touch.
  2. Cook for 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C) when checked with a meat thermometer.
  3. Remove the sausages from the skillet and let them rest on a plate lined with paper towels to absorb any excess oil.

Step 5: Serve

  1. Serve the sausages warm alongside scrambled eggs, avocado toast, or a fresh fruit salad. For a more indulgent breakfast, drizzle with a touch of maple syrup.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 2-3 patties
  • Calories: 140 kcal
  • Sugar: 2g
  • Fat: 5g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 18g