Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Air Fryer Chicken Breast


  • Author: Sophia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken

  • 4 boneless, skinless chicken breasts (56 ounces each)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano or thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional Marinade (for added flavor)

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 3 garlic cloves, minced
  • 1 teaspoon honey or maple syrup

Instructions

Step 1: Prepare the Chicken

  1. If your chicken breasts are thick on one side, use a meat mallet or rolling pin to pound them to an even thickness. This ensures they cook evenly.
  2. Pat the chicken breasts dry with paper towels to help the seasoning stick.

Step 2: Season the Chicken

  1. In a small bowl, mix together the garlic powder, paprika, onion powder, oregano, salt, and black pepper.
  2. Drizzle the chicken breasts with olive oil, then sprinkle the seasoning mixture evenly on both sides, pressing gently to adhere.

Step 3: Preheat the Air Fryer

  1. Preheat your air fryer to 375°F (190°C) for 3-5 minutes. Preheating ensures the chicken cooks evenly and develops a nice crust.

Step 4: Cook the Chicken

  1. Place the seasoned chicken breasts in the air fryer basket in a single layer, ensuring they are not touching. Cook in batches if necessary.
  2. Air fry for 12-15 minutes, flipping halfway through, until the internal temperature of the thickest part of the chicken reaches 165°F (74°C). Use a meat thermometer for accuracy.

Step 5: Rest and Serve

  1. Remove the chicken breasts from the air fryer and let them rest for 5 minutes before slicing. This allows the juices to redistribute, keeping the chicken moist.
  2. Serve immediately, or store for later use in wraps, salads, or grain bowls.
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165 kcal
  • Sugar: 0g
  • Fat: 4g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 31g