Ingredients
Scale
For the Chicken
- 4 boneless, skinless chicken breasts (5–6 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano or thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Marinade (for added flavor)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 3 garlic cloves, minced
- 1 teaspoon honey or maple syrup
Instructions
Step 1: Prepare the Chicken
- If your chicken breasts are thick on one side, use a meat mallet or rolling pin to pound them to an even thickness. This ensures they cook evenly.
- Pat the chicken breasts dry with paper towels to help the seasoning stick.
Step 2: Season the Chicken
- In a small bowl, mix together the garlic powder, paprika, onion powder, oregano, salt, and black pepper.
- Drizzle the chicken breasts with olive oil, then sprinkle the seasoning mixture evenly on both sides, pressing gently to adhere.
Step 3: Preheat the Air Fryer
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes. Preheating ensures the chicken cooks evenly and develops a nice crust.
Step 4: Cook the Chicken
- Place the seasoned chicken breasts in the air fryer basket in a single layer, ensuring they are not touching. Cook in batches if necessary.
- Air fry for 12-15 minutes, flipping halfway through, until the internal temperature of the thickest part of the chicken reaches 165°F (74°C). Use a meat thermometer for accuracy.
Step 5: Rest and Serve
- Remove the chicken breasts from the air fryer and let them rest for 5 minutes before slicing. This allows the juices to redistribute, keeping the chicken moist.
- Serve immediately, or store for later use in wraps, salads, or grain bowls.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
Nutrition
- Serving Size: 1 chicken breast
- Calories: 165 kcal
- Sugar: 0g
- Fat: 4g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 31g