Ingredients
Scale
For the Soup
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, sliced into rounds
- 2 celery stalks, diced
- 1 medium zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 medium potato, peeled and diced
- 1 can (14 ounces) diced tomatoes (with juice)
- 6 cups vegetable broth (low sodium, if preferred)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 cups fresh spinach or kale, roughly chopped
- 1 cup frozen or fresh corn kernels
- 1 cup canned or cooked chickpeas (or white beans)
Optional Garnishes
- Fresh parsley, chopped
- Grated Parmesan cheese (omit for vegan)
- A drizzle of olive oil or balsamic vinegar
Instructions
Step 1: Prep the Vegetables
- Wash and chop all your vegetables into uniform sizes to ensure even cooking. Dice the onion, slice the carrots and celery, and cut the zucchini and potato into bite-sized pieces. Trim and cut the green beans into 1-inch segments.
Step 2: Sauté the Aromatics
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion and cook for 3-4 minutes until softened and translucent.
- Stir in the minced garlic and cook for an additional minute, being careful not to let it burn.
Step 3: Build the Base
- Add the carrots, celery, zucchini, green beans, and potato to the pot. Stir to coat the vegetables in the oil and aromatics.
- Sprinkle in the thyme, basil, smoked paprika, and a pinch of salt and pepper. Cook for 2-3 minutes to allow the spices to bloom.
Step 4: Add the Broth and Tomatoes
- Pour in the vegetable broth and canned diced tomatoes (with their juice). Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the potatoes and carrots are tender.
Step 5: Add the Final Ingredients
- Stir in the spinach (or kale), corn, and chickpeas. Simmer for an additional 5 minutes until the greens are wilted and the corn is heated through.
- Taste and adjust seasoning with additional salt, pepper, or a splash of vinegar for brightness.
Step 6: Serve
- Ladle the vegetable soup into bowls and garnish with fresh parsley, grated Parmesan (if desired), or a drizzle of olive oil. Serve warm with crusty bread or crackers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 large bowl (approximately 2 cups)
- Calories: 140 kcal
- Sugar: 7g
- Fat: 4g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g