Tomato Zucchini Shrimp Pasta

Tomato Zucchini Shrimp Pasta is a light, flavorful dish that combines the freshness of summer vegetables with tender shrimp and al dente pasta, all coated in a simple, savory tomato-based sauce. Perfect for a quick weeknight dinner or an elegant meal for entertaining, this recipe highlights the natural sweetness of shrimp and the vibrant flavors of zucchini and tomatoes.

This dish balances heartiness and healthiness, making it a versatile option for those who crave a satisfying yet wholesome meal. The combination of juicy shrimp, garden-fresh zucchini, and a tangy tomato sauce tossed with pasta is not only delicious but also quick to prepare. With simple, pantry-friendly ingredients, this recipe delivers a restaurant-quality dish in under 30 minutes.

Why You’ll Love This Recipe
Tomato Zucchini Shrimp Pasta is the perfect blend of fresh and savory flavors. The tender shrimp provide protein, the zucchini adds a slight crunch, and the tomato sauce brings tangy, umami goodness that ties everything together. The dish is customizable, allowing you to swap in your favorite pasta or add extra veggies, and it can be adapted for various dietary needs. Plus, it’s a one-pan wonder for the sauce and shrimp, meaning minimal cleanup! Whether you’re cooking for yourself or hosting guests, this pasta dish is sure to impress.

Preparation Time and Servings:

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes
• Yield: 4 servings
• Serving Size: 1 ½ cups pasta

Nutritional Information (per serving):

• Calories: 360
• Carbohydrates: 45g
• Protein: 25g
• Fat: 8g
• Fiber: 4g
• Sugar: 7g

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Ingredients

For the shrimp:

• 1 lb (450g) large shrimp, peeled and deveined
• 1 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper

For the pasta:

• 12 oz spaghetti, linguine, or fettuccine
• 4 quarts water, for boiling
• 1 tsp salt

For the sauce:

• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 2 medium zucchini, diced
• 1 cup cherry tomatoes, halved (or 1 ½ cups diced fresh tomatoes)
• 1 ½ cups tomato sauce or crushed tomatoes
• ½ tsp red pepper flakes (optional, for heat)
• ½ tsp dried oregano
• ½ tsp dried basil
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ½ cup pasta water (reserved from boiling the pasta)

For garnish:

• ¼ cup grated Parmesan cheese
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh basil, chopped (optional)

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Step-by-Step Instructions

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water before draining the pasta. Set the pasta aside.

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Step 2: Season and Sear the Shrimp

1. Pat the shrimp dry with paper towels. In a bowl, toss the shrimp with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
2. Heat a large skillet over medium-high heat. Add the shrimp in a single layer and sear for 1-2 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.

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Step 3: Sauté the Vegetables

1. In the same skillet, add 2 tablespoons of olive oil over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
3. Stir in the minced garlic and cook for 30 seconds until fragrant.
4. Add the diced zucchini and cook for 4-5 minutes, stirring occasionally, until tender but still slightly crisp.

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Step 4: Make the Tomato Sauce

1. Stir in the cherry tomatoes and cook for 2-3 minutes until they start to soften and release their juices.
2. Add the tomato sauce or crushed tomatoes, red pepper flakes (if using), oregano, basil, salt, and black pepper. Simmer the sauce for 5-7 minutes, stirring occasionally, until slightly thickened.

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Step 5: Combine the Sauce and Pasta

1. Add the reserved pasta water to the tomato sauce to loosen it, stirring well.
2. Return the cooked pasta to the skillet, tossing it in the sauce to coat evenly.

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Step 6: Add the Shrimp

1. Gently fold the cooked shrimp into the pasta and sauce, allowing them to reheat for 1-2 minutes.

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Step 7: Garnish and Serve

1. Plate the pasta and top with grated Parmesan cheese, fresh parsley, and basil. Serve hot and enjoy the perfect balance of flavors and textures.

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Ingredient Background

Shrimp

Shrimp are the star protein of this dish, bringing a sweet, briny flavor that pairs beautifully with the tangy tomato sauce. Large shrimp are ideal, as they cook quickly and remain juicy.

Zucchini

Zucchini adds freshness and texture to the pasta, complementing the shrimp while soaking up the flavors of the tomato sauce. Its subtle sweetness balances the acidity of the tomatoes.

Tomatoes

Fresh cherry tomatoes provide a juicy burst of flavor, while the tomato sauce creates a rich base for the pasta. Crushed tomatoes are a great substitute for a chunkier texture.

Pasta

Spaghetti, linguine, or fettuccine are classic choices for this dish, as their long strands hold the sauce beautifully. For a lighter option, try zucchini noodles or whole wheat pasta.

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Technique Tips

1. Use Fresh Shrimp: If possible, use fresh shrimp for the best flavor and texture. If using frozen shrimp, thaw them completely and pat them dry before cooking.
2. Don’t Overcook the Shrimp: Shrimp cook quickly and become rubbery if overcooked. Remove them from the skillet as soon as they turn pink.
3. Reserve Pasta Water: The starchy water helps loosen the sauce and ensures it clings to the pasta.
4. Simmer the Sauce: Allow the tomato sauce to simmer and thicken slightly to concentrate the flavors before adding the pasta.

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Alternative Presentation Ideas

• Zucchini Noodle Shrimp Pasta: Replace the spaghetti with spiralized zucchini noodles for a low-carb option.
• Creamy Tomato Zucchini Shrimp Pasta: Add ½ cup of heavy cream to the sauce for a richer, creamier version of the dish.
• Baked Shrimp Pasta: Transfer the assembled pasta to a baking dish, top with mozzarella cheese, and broil until bubbly for a cheesy baked pasta variation.

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Additional Tips for Success

• Use fresh garlic and herbs for the best flavor in the sauce.
• Adjust the red pepper flakes based on your spice tolerance for a mild or spicy kick.
• Serve immediately for the best texture and flavor, as the pasta absorbs the sauce over time.

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Recipe Variations

1. Mediterranean Shrimp Pasta: Add olives, capers, and feta cheese for a Mediterranean-inspired twist.
2. Spicy Shrimp Pasta: Double the red pepper flakes or add a splash of sriracha for a fiery version.
3. Vegetable-Loaded Pasta: Include additional vegetables like spinach, bell peppers, or mushrooms for extra nutrition.
4. Gluten-Free Version: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities.

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Freezing and Storage

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
• Freezing: The pasta can be frozen for up to 2 months, but the zucchini may soften upon thawing. For the best texture, freeze the shrimp and sauce separately and cook fresh pasta when reheating.

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Healthier Twist Ideas

• Use whole wheat or chickpea pasta for added fiber and protein.
• Reduce the amount of oil used in the sauce and shrimp preparation.
• Swap heavy cream for Greek yogurt in the creamy version for a lower-fat option.

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Serving Suggestions for Events

• Dinner Party: Serve Tomato Zucchini Shrimp Pasta in a large, shallow bowl with a side of garlic bread and a crisp green salad.
• Date Night: Pair the dish with a glass of white wine, such as Sauvignon Blanc or Pinot Grigio, for an elegant evening meal.
• Family Dinner: Make a double batch for a satisfying, family-friendly meal that everyone will enjoy.

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Special Equipment

• Large skillet or sauté pan for cooking the sauce
• Tongs for tossing the pasta with the sauce
• Microplane or grater for freshly grating Parmesan cheese

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Frequently Asked Questions

1. Can I use frozen shrimp?
Yes, but be sure to thaw them completely and pat them dry before seasoning and cooking to ensure they sear properly.

2. Can I substitute fresh tomatoes with canned tomatoes?
Absolutely! Crushed or diced canned tomatoes are a great substitute, especially when fresh tomatoes aren’t in season.

3. What if my sauce is too thick?
Add a splash of reserved pasta water to thin the sauce to your desired consistency.

4. Can I make this dish ahead of time?
You can prepare the sauce and cook the shrimp ahead of time, but cook the pasta fresh for the best texture when serving.

5. Can I use other types of seafood?
Yes! Scallops, mussels, or chunks of white fish like cod are excellent alternatives to shrimp.

Conclusion

Tomato Zucchini Shrimp Pasta is a light, flavorful, and satisfying dish that celebrates fresh ingredients and simple cooking techniques. With tender shrimp, vibrant zucchini, and a savory tomato sauce, this pasta is perfect for any occasion. Whether you’re cooking for a casual dinner or a special event, this recipe is sure to delight your taste buds. Try it today and enjoy the perfect combination of flavors and textures in every bite!

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