Apple Onion Chicken Breakfast Sausage

Apple Onion Chicken Breakfast Sausage is a flavorful and wholesome dish that brings together the natural sweetness of apples, the savory depth of onions, and the lean protein of ground chicken. Infused with a blend of warm spices like sage, thyme, and cinnamon, these breakfast sausages are an excellent alternative to store-bought options. They are packed with fresh ingredients, free from preservatives, and perfect for meal prep or serving fresh on busy mornings.

These sausages are pan-seared to golden perfection, yielding a crisp exterior while remaining tender and juicy on the inside. The combination of apples and onions lends a subtle sweetness that balances the savory herbs, making them a versatile choice that pairs beautifully with eggs, toast, or a fresh fruit salad. You can form them into patties, links, or crumble them for use in breakfast bowls or casseroles.

Whether you’re looking to elevate your breakfast game, create a healthier sausage option, or explore new flavor combinations, this Apple Onion Chicken Breakfast Sausage recipe will quickly become a favorite in your kitchen.

Why You’ll Love This Recipe

• Wholesome and Healthy: Made with lean ground chicken, fresh produce, and natural seasonings, this recipe is a healthier alternative to processed sausages.
• Balanced Flavors: The sweet-tart flavor of apples and caramelized onions perfectly complements the savory spices and herbs.
• Customizable: Adjust the seasonings or add your favorite herbs to make the recipe uniquely yours.
• Easy to Prepare: With simple ingredients and straightforward steps, this dish comes together in no time.
• Freezer-Friendly: Make a large batch and freeze the sausages for quick, homemade breakfast options on busy mornings.

Preparation Time and Yield

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Yield: 12 small patties (serves 4-6)
• Serving Size: 2-3 patties

Nutritional Information (per serving)

• Calories: 140
• Carbohydrates: 4g
• Protein: 18g
• Fat: 5g
• Fiber: 1g
• Sugar: 2g

Ingredients

For the Sausage Patties

• 1 pound ground chicken (or turkey for variation)
• 1 small apple (such as Honeycrisp or Granny Smith), finely grated or diced
• 1/2 small onion, finely chopped
• 1 clove garlic, minced
• 1 teaspoon fresh sage, finely chopped (or 1/2 teaspoon dried sage)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon smoked paprika (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for cooking)

Optional Add-Ins

• 1/4 cup grated Parmesan cheese (for added savory flavor)
• 1 tablespoon maple syrup (for extra sweetness)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Peel and grate the apple using a box grater, or finely dice it for a chunkier texture.
2. Finely chop the onion and garlic. Sauté them in a teaspoon of olive oil over medium heat for 2-3 minutes, or until softened and fragrant. Allow to cool slightly.

Step 2: Mix the Sausage Mixture

1. In a large mixing bowl, combine the ground chicken, grated apple, sautéed onion and garlic, sage, thyme, cinnamon, nutmeg, smoked paprika (if using), salt, and pepper.
2. Using clean hands, gently mix the ingredients until evenly combined. Be careful not to overmix, as this can make the sausages dense.

Step 3: Shape the Patties

1. Divide the mixture into 12 equal portions and shape each into a small, flat patty about 2-3 inches in diameter. Flattening them ensures even cooking.
2. Place the patties on a parchment-lined baking sheet to prevent sticking.

Step 4: Cook the Sausages

1. Heat the olive oil in a large skillet over medium heat. Once hot, add the sausage patties in a single layer, ensuring they don’t touch.
2. Cook for 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C) when checked with a meat thermometer.
3. Remove the sausages from the skillet and let them rest on a plate lined with paper towels to absorb any excess oil.

Step 5: Serve

1. Serve the sausages warm alongside scrambled eggs, avocado toast, or a fresh fruit salad. For a more indulgent breakfast, drizzle with a touch of maple syrup.

Alternative Presentation Ideas

1. Sausage Links: Shape the mixture into sausage links instead of patties. Use parchment paper or plastic wrap to help roll them into uniform shapes before cooking.
2. Crumble Style: Cook the sausage mixture as crumbles instead of patties and use it as a topping for breakfast bowls, omelets, or pizzas.
3. Stuffed Vegetables: Use the mixture to stuff bell peppers, mushrooms, or zucchini halves for a unique breakfast or lunch option.
4. Breakfast Sandwiches: Place the patties on a toasted English muffin or bagel with a fried egg, cheese, and arugula for a hearty breakfast sandwich.
5. Skillet Hash: Chop the cooked sausages and toss them with roasted potatoes, peppers, and onions for a rustic breakfast hash.

These presentation ideas make the sausages versatile enough to suit different meals and occasions.

Additional Tips for Success

1. Use Fresh Ingredients: Fresh apples, onions, and herbs make a noticeable difference in flavor. Avoid pre-chopped or pre-packaged options for the best results.
2. Chill the Mixture: If the mixture feels too soft to shape, chill it in the refrigerator for 15-20 minutes to firm up.
3. Don’t Overmix: Overmixing the sausage mixture can make the patties tough. Combine the ingredients just until they are evenly distributed.
4. Keep Patties Uniform: Shape the patties evenly to ensure consistent cooking. A small ice cream scoop or kitchen scale can help with portioning.
5. Cook in Batches: Avoid overcrowding the skillet to achieve a golden-brown crust on each patty.

Following these tips will ensure your sausages are flavorful, juicy, and perfectly cooked.

Recipe Variations

1. Spicy Apple Sausage: Add 1/4 teaspoon of cayenne pepper or a pinch of red pepper flakes for a spicy kick.
2. Sweet and Savory: Include a tablespoon of maple syrup or honey in the mixture for a hint of sweetness.
3. Herbaceous Blend: Swap thyme and sage with rosemary, oregano, or parsley for a different herb profile.
4. Gluten-Free Option: Ensure all spices and ingredients are gluten-free for a celiac-friendly recipe.
5. Turkey Sausage: Substitute ground turkey for chicken to create a leaner variation with similar flavor.

These variations allow you to customize the recipe to suit your tastes or dietary needs.

Freezing and Storage

1. Refrigeration: Store cooked sausage patties in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave before serving.
2. Freezing: Arrange uncooked patties in a single layer on a baking sheet lined with parchment paper. Freeze until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months.
3. Reheating Frozen Sausages: Thaw frozen sausages in the refrigerator overnight, then cook as directed. For cooked frozen sausages, reheat directly in a skillet over low heat.

Proper storage and reheating methods make these sausages ideal for meal prep or quick breakfasts.

Healthier Twist Ideas

1. Lower Fat Content: Use lean ground chicken breast instead of dark meat for a lower-fat option.
2. Increase Fiber: Add a tablespoon of ground flaxseed or oat bran to the mixture for a boost of fiber.
3. No Added Sugar: Omit any sweeteners and rely on the natural sweetness of the apples and onions.
4. Dairy-Free: Avoid Parmesan cheese or any dairy-based additions for a completely dairy-free version.
5. Keto-Friendly: Use minimal apple and onion and focus on herbs and spices to keep the recipe low-carb.

These healthier modifications allow you to enjoy the sausages while adhering to specific dietary goals.

Serving Suggestions for Events

1. Brunch Spread: Serve the sausages as part of a brunch spread with scrambled eggs, pancakes, and fresh fruit.
2. Breakfast Board: Arrange the sausages on a wooden board with mini muffins, yogurt cups, and sliced cheese for a unique presentation.
3. Holiday Breakfast: Include these sausages in a festive breakfast buffet alongside hash browns, quiche, and cranberry muffins.
4. On-the-Go Wraps: Pair the sausages with scrambled eggs and wrap them in a tortilla for a portable breakfast.
5. Kids’ Favorites: Serve the sausages with mini waffles or pancakes for a kid-friendly meal.

These serving ideas highlight the versatility of the sausages, making them suitable for casual mornings or celebratory events.

Special Equipment

1. Skillet or Griddle: A non-stick or cast iron skillet ensures even cooking and a crisp exterior on the sausages.
2. Box Grater: Ideal for grating the apple and onion finely.
3. Mixing Bowls: Use a large mixing bowl to combine the sausage ingredients evenly.
4. Spatula: A flat spatula makes flipping the patties easier without breaking them.
5. Meat Thermometer: Ensures the internal temperature of the sausages reaches 165°F (74°C) for safe consumption.

Having the right tools on hand makes preparation smooth and ensures perfectly cooked results.

Frequently Asked Questions

1. Can I use other types of meat?
   Yes, ground turkey or pork can be substituted for chicken. Adjust the seasonings to suit the flavor profile of the meat.
2. How do I prevent the patties from falling apart?
   Make sure the mixture is well-combined and chill it briefly before shaping the patties.
3. Can I bake the sausages instead of frying them?
   Absolutely! Arrange the patties on a parchment-lined baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
4. What type of apple works best?
   Sweet-tart varieties like Honeycrisp, Granny Smith, or Fuji are ideal for this recipe.
5. Can I make the sausages spicier?
   Yes, add cayenne pepper, red pepper flakes, or diced jalapeños for added heat.
6. Are these sausages gluten-free?
   Yes, as long as all seasonings and ingredients are certified gluten-free.
7. Can I make mini sausage patties?
   Yes, divide the mixture into smaller portions for bite-sized sausages perfect for appetizers or breakfast sliders.
8. How do I store leftovers?
   Store cooked sausages in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat before serving.

Conclusion

Apple Onion Chicken Breakfast Sausage is a delightful blend of sweet and savory flavors that elevates the everyday breakfast experience. With its natural ingredients, balanced spices, and lean protein, this recipe provides a wholesome alternative to store-bought sausages. Whether enjoyed fresh, reheated from the freezer, or transformed into another dish, these sausages are as versatile as they are delicious.

Perfect for busy mornings, weekend brunches, or meal prepping, this recipe is a must-try for anyone seeking a healthier yet flavorful addition to their breakfast repertoire. The blend of apples, onions, and aromatic herbs ensures that every bite is packed with flavor, making it a dish that will quickly become a household favorite.

Print