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20-Minute Blackened Chicken


  • Author: Sophia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Blackened Chicken

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt

Optional Garnishes

  • Fresh parsley, chopped
  • Lemon wedges for serving

Instructions

Step 1: Prepare the Chicken

  1. Pat the chicken breasts dry with paper towels to ensure the seasoning adheres well.
  2. If the chicken breasts are thick, slice them in half horizontally to create thinner cutlets for even cooking.

Step 2: Mix the Seasoning

  1. In a small bowl, combine the smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt.
  2. Sprinkle the seasoning generously over both sides of each chicken breast, pressing gently to ensure it sticks.

Step 3: Heat the Skillet

  1. Heat the olive oil in a large skillet or cast-iron pan over medium-high heat until shimmering.
  2. Ensure the pan is hot enough to create a sear but not so hot that the spices burn.

Step 4: Cook the Chicken

  1. Place the chicken breasts in the skillet in a single layer, ensuring there’s enough space between them.
  2. Cook for 5-6 minutes on the first side, pressing gently with a spatula to create a good sear.
  3. Flip the chicken and cook for an additional 5-6 minutes on the other side, or until the internal temperature reaches 165°F (74°C).

Step 5: Rest and Serve

  1. Transfer the chicken to a plate and let it rest for 3-5 minutes to retain its juices.
  2. Garnish with fresh parsley and serve with lemon wedges for a bright, zesty finish.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220 kcal
  • Sugar: 0g
  • Fat: 6g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 38g